shirley dixon

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An Overview of Sports Medicine

Sports medicine is the study and practice of medical principles specifically related to athletes and individuals participating in physical fitness or …

Get Sexy Summer Arms, Now: Workout with Hannah Davis, Ep. 2

Idiot Compassion and the Power of Sorrow

<i>To be a spiritual warrior, one must have a broken heart; without a broken heart and the sense of tenderness and vulnerability that is in one's self and all others, your warriorship is untrustworthy.</i> -- Chögyam Trungpa<p>Chogyam Trungpa, the Tibetan meditation master who introduced the Shambhala …

Positive Thinking

Burn Down the Old to Make Way for the New: Practice Yoga to Live Your Authentic Life

When I rediscovered yoga in my adult life, I began to come home to a complex self I hadn't realized it was okay for me to be. Yoga knit together my creativity, my love of movement, my expressiveness, my bookishness, and my spiritual life. Yoga brought these diverse aspects of who I was into …

How to Deal With Betrayal?

Betrayal. Yuck. It's one of the human experiences that can be so painful and hard to understand. It hurts when you feel lied to or when someone you thought you could trust shows you something different. When we feel betrayed or like our trust is broken, it's natural to want to hang on to the anger, …

Participation

13 Ways to Change Your Body Without Starving or Over-Exercising

1. <b>Stop when you feel full enough.</b> It's easy to sit down at a meal and overeat when you know you're not getting your next meal for sometimes 8+ hours later. These large meals can stretch out our stomachs and actually leave us hungrier than if we chose to eat a smaller meal and supplement with small …

Fitness

How We Heal

"It's not at all what happened," she explained through tears, hardly touching her cappuccino. "I would never say such a thing."<p>I knew she wouldn't. I hadn't known her for a lifetime, but long enough. Being part of a minority in a foreign country has a way of making friendships develop quickly. I …

7 Fat Loss Superfoods That Live Up to Their Hype

I honestly can't remember what food, but this woman was waxing poetic about its numerous benefits. I was at a dinner party having a conversation with another nutritionist, trying to tune her out, but this woman became so impassionate about this "miracle food" she was practically shouting.<p>Seems that …

Nutrition