Shilpi Verma

164 Flips | 7 Magazines | 56 Likes | 1 Following | 4 Followers | @shilpi509 | Keep up with Shilpi Verma on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shilpi Verma”

Learn the Basics of Music Theory With This Interactive Tutorial

As a fan of music, I’d love to learn how to make a song. Devoting time to learning music theory, however, isn’t exactly on my list of priorities. …

16 of the best historical documentaries to watch on Netflix in 2017

While every moment that leads up to the present could be considered history, there are certain events throughout time that truly stand out among the …

Why Mastering the Handstand Will Give You Stronger Abs

Handstands might look like they belong to gymnasts and superfit athletes, but we have good news: Any reasonably fit, able-bodied person can do one. …

This 25-Minute Strength Workout Activates Every Muscle Group

Targeted workouts are great for when you want to hit a tough-to-tone spot, but we think feeling fatigued all over is especially rewarding. And when …

Exercise

3 Strength Moves You Probably Aren't Doing—But Should Be

These powerful strength exercises target often-overlooked muscle groups in your lower body and core.<p>You're probably already incorporating strength …

Do This 10-Minute Yoga Routine After Every Workout To Get Crazy Flexible

It'll help you relax, too.<p>Think of your workout as a meal. Your warm-up is your appetizer, the actual sweat session is your entree, and your cooldown is—wait... cooldown? "Most people skip stretching because they don't think it's important," says John Porcari, Ph.D., an exercise and sports science …

Weekly Workout: Plank

Strengthen your core by getting the details right for this classic move.<p>​<p>​<p>Many runners know adding strength training into their regimen is important, but they neglect to make sure they are using proper form.<p>In this video, Jen Ator, fitness director of <i>Women's Health</i>, shows <i>Runner's World</i> Social Media …

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

Pasta so good (and spicy) you might cry

Crying spaghetti is the bomb, reports a friend, home from Seattle. Obviously. Who can resist a name like that?<p>Why, I worried, would spaghetti cry? Was it heartbreak, like the 1964 song "The Crying Game"? Was it the Troubles, like the 1992 movie "The Crying Game"? Or heartbreak, like the 2014 song …

Taste Beyond The Tongue

16 Ice Cream Cocktails You Need In Your Life

Ice cream + bubbly? Sign me up.

Useful JS functions you aren't using

I learned Javascript the hard way: I stumbled into web development and kept on stumbling my way through the stack until I could program competently. …

Functional JavaScript: Function Composition For Every Day Use.

<b>Function composition</b> has got to be my favorite part of functional programming. I hope to provide you with a good real world example so not only do …

Why I Quit The Yoga Studio For Adriene Mishler's YouTube Channel

I first began my yoga training at the Himalayan Institute in Buffalo, N.Y., in 2002. Unlike many yoga classes which focuses heavily on forcing the body into the postures, at the Himalayan Institute, there was a deeper recognition that the mind and body are interconnected and viewed yoga as part of …

The 5 Yoga Poses that Will Help You Lose Weight

Half Lift<p>1 of 6<p>Start with your feet together. Hinge forward at the hips and place your hands on your shins. Lift your chest and draw your shoulder …

Meat Free Mondays - 7 Recipes for the Week Ahead (30 January 2017)

<b>Happy Monday everyone!</b> <br>How are you?<br>I was still tackling my tax return today, so I was a tad stressed. My friends may laugh when I say I was a little …

22 Cozy Slow-Cooker Casseroles That Make Life Easy

Slow-cooker season is in full swing, and these cozy casserole recipes are here to warm your soul. You'll be glad you won't have to bother with the …

Skip the gym: Get in shape with the complete CultFit Home Workout

You don’t need a pricey gym membership to get in shape. With the CultFit Home Workout routine, you’ll use simple exercises, common household items and your iPhone (and Apple Watch if you’ve got one) to build muscle and increase flexibility.<p>It’s free, it’s easy and it takes only about 10 minutes a …

3 Pasta Dishes That Are As Delicious As They Look

Growing up, my family ate pasta pretty much every day of the week. I’m not just talking spaghetti and red sauce. It was the mid-70s, during the …

Quiz: What CSS framework should you use?

CSS can revolutionise your web layouts, help you create animated menus, responsive layout grids and more – but it can also be a real nightmare. We’ve …

How to Design a Large Scale Responsive Site

Responsive design has evolved considerably since it was first defined by Ethan Marcotte in 2010. The discussion now isn’t whether you should develop …

Web Design

6 web design trends worth knowing for 2017

From hidden navigation and pop-out menus, to wearables and split screen, these are the web design trends we expect to shape 2017.<p>WTF is …

UI Design

If You Do 1 Workout, It Had Better Be This

Build muscle and blast calories with this effective bodyweight workout. And it's excuse-proof, too, because you can do it anywhere since it requires no equipment at all. The workout should take you around 20 minutes, so get moving!<p>Directions: Start with 10 reps of each exercise, building up to 15 …

Reminder: Learn to Code 2017 Bundle, Pay What You Want

Just a quick reminder for our readers that we still have a great deal on the Pay What You Want Learn to Code 2017 Bundle in our deals store.<p>The best …

Programming

This Is How Runners Make The Exercise Look So Easy

It's all in your form.<p>Calling all beginners!<p>Runners may make their strides look effortless, but there’s much more to the technique than you might notice.<p>“It’s all about form,” Ryan McCann, a personal trainer and instructor at the fitness class Mile High Run Club, told The Huffington Post.<p>If you’d …

12 vegan slow cooker recipes to ease you through Veganuary

A fan of the Crock-Pot and giving Veganuary a whirl but don’t know where to turn?<p>Don’t you worry your pretty little head – we’ve got your back.<p>All …

4 Yoga Poses with Magical Benefits

We all know yoga postures affect our body, but did you ever think about the way they affect your mind, feelings, and psyche?<p>I was thinking about this …

Yoga

15 Websites You Need To Know To Give Your Creative Freelance Business A Kick Start

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Ethereum for web developers

I have been learning about Ethereum blockchain platform for some time and the more I learn, the more exciting it looks. There are lots of resources …

Anna Victoria's 9-Move HIIT Workout Will Tone Your Entire Body

In this video, Anna Victoria guides you through three different HIIT circuits for the lower body, upper body, and core in just six minutes. Watch as …

Exercise