shikhoo

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7-Day Souping Meal Plan

"Souping" has gained popularity in recent years as a way to eat clean, lose weight and get healthy. The idea behind a soup cleanse is that you eat …

5-Ingredient Smoothies That Taste and Look So Good We Want to Cry

Whether you've got a hankering for something fruity, a craving for dessert (when don't we?), or just need a heavy dose of greens to cancel out the …

Recipes

20 One-Pot Paleo Lunches You Can Bring to Work

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>When it comes to healthy lunches you can make at home …

7 Ways To Eat Healthier This Week

All doable, all delicious.

Run A 10K: The Ultimate 8-Week Training Plan

Ready for a challenge, complete a 10K! Coach Katie Bottini, who competes in races and triathlons, created this beginner-friendly eight-week training …

Slow-Cooker Chicken Pot Pie Soup

Ingredients<p>2 pounds chicken breast, diced<br>• 1 1/2 teaspoon salt<br>• 1 1/2 teaspoon black pepper<br>• 1 tablespoon olive oil<br>• 1 large yellow onion, diced<br>• 2 garlic …

A 7-Day Weight-Loss Workout Plan

If you’re looking for a workout plan that can help you lose weight, adding more sweat sessions to your weekly routine is a great place to start. And …

14 Slow-Cooker Pasta Recipes That Basically Make Themselves

HugeDomains.com - HustleCoin.com is for sale (Hustle Coin)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

How to Have a Natural Hospital Birth

While giving birth at home or at a birthing center can be most advantageous for having a natural childbirth, the vast majority of women in the U.S. …

Physiology

10 Healthy Pre-Workout Snacks to Boost Your Energy

What to eat to help you conquer the elliptical.<p>Eating before a workout can be a precarious business. Too much food and you could end up with stomach cramps and indigestion, too little and you can feel like passing out in the middle of the gym. To figure out the right way to maintain your energy …

These 62 Healthy Bean Recipes Will Help Flatten Your Belly

They're not called "magical fruit" for nothin'! Beans are loaded with digestion-friendly fiber and protein, which can help with bloating while keeping you satiated and making you feel fuller longer. As such, they're an excellent tool for weight loss, too.<p>But one of the best parts about beans is how …

If You Want To Succeed In Business, Think Like a Shark

It takes years of hard work, vision, determination, and unbridled passion to be a successful business owner. While many entrepreneurs are aware of that, the one key element many must brush up on is the underlying financials of the business, especially if you're trying to bring new investors on …

A woman who studied nearly 200 self-made millionaires found 6 positive attitudes they have toward work and life

The common thread between rich people isn't simply the size of their bank accounts.<p>As leadership coach and self-made millionaire Dr. Jude Miller Burke writes in "The Millionaire Mystique," "Wealthy women and men have a great deal in common with each other, and it's not just the amount of money they …

Self-improvement

5 public speaking tips to help you conquer stage fright (that don't involve naked co-workers)

Whether you’re delivering presentations in front of colleagues, teaching industry workshops, or stepping on stage at a local or national conference, …

How to decide how much of your 401(k) should be in stocks

It has been seven years since the start of this bull market for stocks in the U.S. Is it time for investors to adjust the equity allocations in their …

Retirement

3 strategies to fund your child's college education

Bills to pay, retirements to be funded, big purchases to be saved for: The financial demands most families face can make saving for a child's college education seem overwhelming or even unattainable. But with some planning, it doesn't have to be.<p>Here are three flexible strategies that can help you …

Personal Finance

This Neuroscientist Shares 7 Critical Daily Habits to Keep Your Brain Healthy

Many physical and emotional problems can be solved with a healthy brain. Here are the best ways to take care of yours.<p>Everyone wants to be happy, healthy, and smart. Many believe that a healthy body will get you there. Dr. Daniel G. Amen says a healthy body is not enough. He advocates maintaining a …

What Mark Zuckerberg Taught Me About Motivation

<i>The Leadership Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …

My perfect affair – how I’m getting away with it

Tell no one, put nothing in writing, pay in cash, don’t drink, and keep off the phone. How to have an affair for nine years and get away with it<p>Love and happiness are certainly important to me in my 20-year marriage to Stephen. They are also important to me in my nine-year affair with Michael. I …

Marriage

How to Redesign Your Life With Just 3 Questions

Here’s the main problem with the way that most people live their life: <i>Instead of living the life they want, they live the life they are given.</i><p>Most of …

7 Public Speaking Secrets From TED Legend Simon Sinek

Yet, with some 22 million video views under his belt, the optimistic ethnographer also happens to be the third most-watched TED Talks presenter of all time.<p>Ironic for an introvert, isn't it? Sinek's unlikely success as both an inspirational speaker and a bestselling author isn't just dumb luck. …

Public Speaking

7 Habits Of The Best Public Speakers

Want to nail that next presentation? Use these seven tips.<p>Whether it’s a keynote speech for thousands or a sales meeting for a dozen, we’ve all seen speakers who keep the audience hanging on every word—and those who have their audiences counting the minutes until they can leave the room. Some folks …

3 Attractive Income Stocks Whose Dividends Could Double

Image source: Getty Images.<p>Dividend stocks can be the foundation of a great retirement portfolio. Not only do the payments put money in your pocket, which can help hedge against any dips in the stock market, but they're usually a sign of a financially sound company. Dividends also give investors a …

9 Bad Habits You Should Leave in the Past

Any one of these listed habits is holding you back from success. Free yourself and launch into your future without all that baggage.<p>If you're feeling kind of stuck--wanting more, but unable to get past where you are--maybe your bad habits are a big part of the problem.<p>Look at what you are doing, …

13 things you should accomplish with your money before turning 30

When it comes to managing money, time is on your side in your 20s.<p>A head start on saving and investing could mean huge financial gains in the future.<p>To help you optimize this decade, we've come up with 13 milestones to aim to achieve before hitting 30:

Personal Finance

I Quit Canned Frosting, Started Lifting Weights, and Lost More Than 60 Pounds

How WH reader Kelly Simoneau achieved her fitspirational bod.

The 23 Best Motivational Speeches of All Time

It was halftime during one of my 7th-grade football games. And we were losing 14 - 0. With our knees planted in the grass, my team was quietly …