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Try This Full-Body Dynamic Warm-Up to Prep for Any Workout

Around 10 years ago, dynamic warm-ups started gaining popularity in the sports world as an effective method for athletes to prep before an event. …

Workouts

Greatist Workout of the Day: Wednesday August 14th

Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness! Note: Exercise descriptions with video links are …

The 30-Minute, Glute-Building Bodyweight Workout

The sun is heating up, and there’s no better way to squeeze into those summer shorts than to <i>squeeze</i> those cheeks in a butt-building sesh. The glutes …

Greatist Workout of the Day: Friday June 21st

3 days/week:<p>1) Trap bar deadlift or sumo deadlift - 5x5<p>2a) Parallel bar dip or close grip push-up - 3x6, 2x10<br>2b) Chest supported row or dumbbell row …

If Obesity Is a Disease, Who's Going to Treat It?

This past week, the American Medical Association (AMA) declared obesity a disease, <b>effectively making it a medical condition requiring treatment</b>.<p>So here's my question...<p>If nearly 80 million obese American adults and 15 million obese American children now need medical treatment, who exactly is going …

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebells are <i>all</i> bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility …

Workouts

Fitness and Attention Span

Does being active make you better at sitting still and staying focused?<p>This is a pretty neat graph, from a recent Spanish study in <i>PLOS ONE</i> that explores the links between cognitive performance, physical fitness, and autonomic nervous system function (press release here):<p>The graph is simpler than it …

Heart Rates