Shickre Sabbagha

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Ten Common Exercises You Need To Stop Performing | Fatherly

Maybe you go to the gym because you want to maintain your weekened-warrior, Spartan Race crushing lifestyle. Maybe you go to the gym because you …

9 Ways to Shred Your Core Using Only a Pullup Bar

Get off the floor and take your core workout up a notch with these moves<p>Hanging leg raises are an advanced core exercise that not only molds rock-hard abs, but also improves your upper-body strength and endurance.<p>So what exactly makes hanging raises so much more challenging than lying leg raises? …

Workouts

Critical thinking: how to help your students become better learners

Encouraging students to build awareness, understanding and control of their thought processes – also known as metacognition – has been identified by the Education Endowment Foundation (EEF) Toolkit as one of the most cost-effective ways to improve learning. It’s also thought to help boost …

Pedagogy

22 Cheat Sheets For Anyone Who Wants A Bigger Butt

Exercise routines, diet tips, and recipes for putting more junk in that trunk.<p>As BuzzFeed Health has previously reported, your butt is made up of three glute muscles — the gluteus medius, gluteus minimus, and gluteus maximus — which are covered with a layer of fat. So getting that bun definition is …

Exercise

Installing an Instant Hot Water Recirculating System

A hot water recirculating pump can be used to provide instant hot water to showers and faucets when it is needed most, without wasting water down a …

Interior design: 21 ideas to renovate your home with very little effort

Contrary to popular concept, giving your home a makeover does not always translate into huge investments. Nor are the interior designers or room …

The 7 Smartest Workout Tips of All Time

Get Stronger, Get Bigger, Get Ripped<p>1 – Train Muscles More Frequently<p>Screw body part splits. You know, where Monday is chest day and you don't train …

Workouts

Home Library Bookcase Ideas – So You Can Surround Yourself With Stories

A home library is not exactly a common feature but let’s not take things so literally. Don’t necessarily think of the home library as a separate room …

A history of American anti-immigrant bias, starting with Benjamin Franklin’s hatred of the Germans

In the 1750s, the United States of America was not yet a country, but its trouble with immigrants already had begun.<p>People of non-WASP (white Anglo-Saxon Protestant) descent were crossing the ocean to start new lives in the new world, and earlier Colonial settlers were none too happy about it. …

Immigration

Here's Everything You Actually Need To Know About Protein

Starting with: WTF is it and what does it actually do?

Nutrition

The 5 best ways men over 40 can gain muscle

Lift less for more gains<p>“You simply can't abuse your body now like you could in your 20s,” says Matthews. For making the most of your effort, he …

New Study Shows Benefits of Standing Desks vs. Sitting Chairs

New Study Shows Benefits of Standing Desks vs. Sitting Chairs Gadget Review - Your lifestyle gadget siteAsk your friends or coworkers about standing …

Research

25 Cheap And Easy DIYs That Will Vastly Improve Your Home

It's the sacred place where you hang out in your pajamas and binge-watch TV shows. Doesn't it deserve better?

Home Improvement

Best SSD for Gaming

Best SSD for Gaming Gadget Review - Your lifestyle gadget siteBuilding your own gaming rig is absolutely the way to go when you want the best bang …

Computer Hardware

The only guacamole recipe you'll ever need

It's not a party without the guacamole, right? It seems everything from chips to chicken is improved with a little guac (or a lot). And though a store-bought version will work in a pinch, it's so easy to make a batch from scratch. All you'll need are some ripe avocados, onions, chiles, cilantro, …

Labor Day

The Best Weight Lifting Advice For Men Over 40 | Men's Health

Suddenly, I felt embarrassed more than anything—like I was a washed-up ballplayer being asked to pitch Viagra or be a spokesman for a new line of “rich mahogany scented” adult diapers. The articles were so lame.<p>So I decided to write my own type of over-40 training article. If you’re a healthy man …

How to Do the Alternating Dumbbell Chest Press | Men's Health

The Dumbbell Exercise Every Man Should Do On Chest Day<p>Pump up your pecs with these twists on an old-school move<p>Don’t settle for your run-of-the-mill dumbbell chest press. Mix things up for greater gains.<p><i>Men’s Health</i> Fitness Director B.J. Gaddour likes to alternate arms, change the starting …

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

Workouts

3 Easy Cocktail Recipes to Keep in Your Back Pocket This Summer

A summer cocktail should be three things: bright, fruity, and refreshing. Below, we have three recipes that fit the bill, courtesy of Trisha …

A Tiny Apartment's Jaw-Dropping Micro Interior Design

Here, the secret behind fitting a large kitchen, home theater, gym facilities, and cat-friendly areas into a 300-square-foot flat.<p>Like many large cities, Hong Kong is a pricey place to live. Because of that, it's no surprise residents looking for property in the expensive urban center of the 7 …

This Data-Viz Tool Is As Easy To Use As A Post-It Note

Beam makes charts and graphs simple and disposable. Which could be great for increasing the public’s graphic literacy.<p>Data visualization, infographics, data posters–whatever you want to call them, the genre is having its “Instagram moment.” Like typography and photo editing before it, the craft of …

The Folio Society's Edition Of 2001: A Space Odyssey Is Absolutely Amazing

It’s no secret that I’m a huge fan of Folio Society’s special editions. They’ve been creating some fantastic books, particularly in the science …

10 of the Worst CGI Moments in Big Budget Movies

Movie CG gets better every year, and that’s bad news for the blockbusters of yesteryear which have a tendency to age really, really …

We are witnessing the decline of Saudi Arabia as a major power

The monarchy’s influence has waned with plummeting oil prices. What that means for the future of the Middle East<p>Five years ago, when the Arab Spring seemed at its most hopeful point, a Saudi diplomat told me, scornfully, that it would come to nothing. I had met him in the halls of the United …

The 7 Best Things to Eat and Drink After Your Workout

You can do better than a Snickers bar.<p>Hitting the gym is just half the battle. Can't seem to put on more muscle? Too exhausted to come back the next day? Chances are, the problem isn't your fitness routine—it's what's on your plate. Below, seven powerhouse foods to make your workout count.<p>Whey<p><b>In</b> …

Best Projector Under $1000

Best Projector Under $1000 Gadget Review - Your lifestyle gadget siteEnhance your home theater with these best projectors under $1000.A large screen …

Gear & Gadgets

The New Rules of Bodybuilding for Aspiring Bodybuilders | Men's Health

So ditch your old bro-wisdom for these cutting-edge bodybuilding principles.<p>6 New Bodybuilding Rules<p><b>1. Reps</b><p><b>Old rule:</b> The muscle-growth zone is 8 to 12 reps. <b><br>New rule:</b> Mix it up! A combo of low (3 to 5), medium (6 to 14), and high (15-plus) reps is the most effective.<p><b>2. Muscles</b><p><b>Old rule:</b> Hitting each …

Saudi Arabia Is Winning Its War Against The U.S. Oil Industry

A bit over a year ago, Saudi Arabia declared war on the U.S. oil industry. This week brought new signs that the Saudis might at last be winning.<p>Some …

500 Internal Server Error - Dwell

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Home Tours

This Super-Simple Mississippi Pot Roast Recipe Is Taking Over Pinterest

The New York Times calls it, "The roast that owns the internet."<p>There's are certain winning combinations that strike gold with people on the internet. (Puppies and babies is our personal favorite.) But when a recipe takes the web by storm, it can be hard to tell what exactly has made it such a …