Sheylyn Vasconcellos

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7 Chill Yoga Poses to Ease Anxiety

Poses to help you find peace, no matter how crazy life is<p>When you have too much to do and too little time, stress can feel inevitable. And when your …

Yoga

Yoga For Energy: 10 Uplifting Poses To Fight Fatigue (PHOTOS)

When you're stuck in an afternoon slump or waking up bleary-eyed after a late night, yoga may not be the first thing you turn to for a jolt of energy. But an invigorating Sun Salutation or <i>Virabhadrasana</i> (Warrior II) could be exactly what your body needs to fight fatigue.<p>Turns out, in addition to …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Workouts

Fitness Motivation on Twitter: "Daily workout. Favourite this and use it every day 💪 http://t.co/iNuUjkcExL"

New conversation

Workout Motivation

<i>Over the past week – OK, the past couple of weeks – my workouts haven’t been all that great. Part of it is because I’ve been sick (again) and haven’t</i> …

5 Exercises You Think You Need—but Don't

Give up crunches—for good! Let these fitness pros help you find a more effective alternative for those and other exercises.<p>You Think You Need …

Fitness

Women's Health

"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold our own body weight. If the gym feels like a prison, then …

Yoga

The Top 5 Reasons To Try Yoga This Weekend

We all have hundreds of thousands of thoughts running through our brain every minute. Most of us get so caught up in our daily lives that we don’t …

Yoga

101 Greatest Running Tips

It can be tough to stay motivated—especially when you're tired or the weather sucks. But we've got 101 reasons why you can't quit—from our friends at Runner's World<p>"Stop fighting it!" That's what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon. "Don't …

Marathons

Spectacular Sunrooms That Welcome the Outdoors

What is it about <b>sunrooms</b> that instantly bring a smile to people’s faces? Maybe it’s the special way they welcome the outdoors inside with their …

The best albums of 2013 (so far) - the critics' choice

Most young bands dream of a third album as transformative as <b>Vampire Weekend</b>'s Modern Vampires of the City. Addressing big themes (God, death, …

Undiscovered France: Where to Go Next

With Paris’s many seductions, the stately Loire Valley, picture-perfect Provence, and the dazzling Côte d’Azur it’s no wonder much of the rest of …

Kangaroo Island's 10 Great Attractions

Australia's third largest island, just half an hour from Adelaide, is a 'back to nature' elemental expanse that is beyond the cliché of 'Australia's Galapagos.' Drive through the island to see seals sunning, koalas napping in eucalyptus trees, mobs of kangaroos darting across mud roads and …

Southern Ocean

Fourth of July Fireworks and Lightning Captured in One Lucky Shot

Some people have all the luck right? The above photo was taken by photographer Jason Smith, and it’s a great example of the right place meeting the …

the top destinations of 2013, part 2

It’s no easy task deciding on your favourite countries to travel to. We asked our fans on Facebook, Twitter, Google+ and Thorn Tree to tell us where they have travelled and then we asked them to rate those destinations by 16 criteria (for example, which was the best ‘Value for money’ destination). …

10 Ways to Create a More Organized Bedroom

You can start with what's called a "drop zone" just outside the door.<p>What better way to start the new year than by organizing your home? Here, tips and tricks on how to create a more organized bedroom so you can make more space for sleep and romance. And don't miss more beautiful bedroom decorating …