How you hold it might affect your workout The question: Does it matter how I hold my dumbbells while I'm lifting? The experts: Monica Nelson, American Council on Exercise-certified personal trainer, and
Yes, we’re nudging you to step out of your comfort zone How often do you choose a weight heavy enough that forces you to tap out, because you can't possibly squeeze out another rep with good form? Probably
Chad Stafko asked a very valid question in his recent opinion piece for the Wall Street Journal titled "OK, You're a Runner. Get Over It:" "Why would someone want to get up at 5 a.m. and run 10 miles,"
Forget simply losing weight! Here, five much better reasons to get moving When it comes to managing a hectic schedule, daily to-dos that don't have tangible and immediate payoffs usually find themselves
We know it’s hard to put down your pumpkin spiced latte in favor of any other warm winter drink. But that will get a whole lot easier once you read these 16 absolutely sinful hot chocolate recipes. Looks