Sherzy

7 Flips | 1 Magazine | 3 Likes | 1 Follower | @sherzy | Keep up with Sherzy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sherzy”

Chi Running: How to be a Faster and Happier Runner

If you think this all sounds a little too hippy dippy for you, consider this: There are studies that prove the effectiveness of this technique. And even seasoned pros and top running coaches are on-board. Andrew Kastor, ASICS running coach and coach of the Mammoth Track club in Mammoth Lakes, …

The Newest Epidemic Among College Kids: 'Sleep Texting' Syndrome

Mittens, to protect herself from her phone. To render her fingers unable to send those unconscious messages that are as embarrassing as they are senseless.<p>Yup: She's a sleep texter.<p>"It's a phenomenon occurring with the younger generation," says Elizabeth Dowdell, a nursing professor at Villanova …

10 fonts that are safe to use with CSS

With the rise of @font-face and the new possibilities it opens, web designers like to use fancy fonts to make their website more unique. However, …

Typography

8 Easier Alternatives To Pull-Ups

<i>By Nora Tobin for Shape.com</i><p>Pull-ups are an excellent exercise for working multiple muscles at the same time while also increasing your heart rate -- which is why so many top trainers include them in their training plans. But like most exercises that have great potential to improve your fitness, …

Overcome "Fuzzy Brain" During the Workday with These Tricks

Unproductive days at work come in many forms. There are the days when you're tired (<i>I</i> <i>probably shouldn’t have gone to that midnight movie last night</i>), …

Productivity