sherylspy

9 Flips | 1 Magazine | 1 Follower | @sherylspy | Keep up with sherylspy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sherylspy”

9 New Ways to Tone Up with Dumbbells

Never do another bicep curl again<p>Dumbbells are good for way more than just bicep curls and overhead presses. Sure, they help make your arms look amazing, but they can also tone up your <i>entire</i> body. So the next time you want to change things up in your workout, try a few of these moves from the</i> …

Flat Abs Fast: The Core-Strengthening Workout

Alex Palombo<p>How This Workout Works<p>How do you create the ideal belly-flattening routine? You start with a short list of exercises that have been …

26 Fitness Experts Share Their 3 Best Weight Loss Tips

I reached out to numerous PhDs, nutritionists, TV hosts, fitness pros, celebrity trainers, influential bloggers, authors, and personal trainers and …

The 15-Minute Body-Weight Workout

This fresh routine is ready to roll wherever you go<p>Ah, summer: long days at the beach, cocktails rimmed with salt, and—most important—a break from everyday life. But it can also mean staying in cramped hotel rooms and deciding between packing your running shoes or those cute wedges in your carry-on.<p>…

HugeDomains.com - AllFunTalk.com is for sale (All Fun Talk)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Tourism

7 Tips for the Best Sleep Ever

You've done all the obvious stuff—cut out late-night caffeine, made sure your bedroom is dark and cozy, avoided scary movies or struggling with your …

8 Ways to Stick to Your Workout

Get motivated to exercise with these helpful, motivating tricks<p><b>1. Just Show Up</b>On low-energy days, head to the gym with the promise that you can leave after you finish your warmup. "Tell yourself you'll just do the Dynamic Warmup," says Rachel Cosgrove, author of The Female Body Breakthrough and …

The Secret Ingredient for Weight Loss

Does your breakfast have enough of it?<p>Weight loss is easy…until you’re staring down epically large portion sizes, a jam-packed schedule, and Pinterest feeds filled with food porn. Okay, so weight loss in the real world isn’t easy, but according to research presented yesterday at The Obesity …

The Slow-and-Steady Cardio Routine

How to get in the zone when you're getting your cardio on<p>Steady-state aerobic exercise puts your body in a place where it's capable of operating and functioning for a long time, says Paul Arciero, Ph.D., a professor of health and exercise sciences at Skidmore College. "Your heart rate, breath, and …