sheryl lambert

52 Flips | 6 Magazines | 11 Likes | @sheryllambert | Keep up with sheryl lambert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sheryl lambert”

It Can Be Done: How to Get Rid of Belly Fat Without Doing a Single Sit-Up

There are a lot of misconceptions—and even myths—surrounding belly fat and how to banish it. What we often envision in the rulebook for de-bloating …

Nutrition

Make Slow Cooker Basil Chicken in Coconut Curry Tonight — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cooking

A Stanford researcher’s 15-minute study hack lifts B+ students into the As

Policy makers, tech executives, teachers, and parents are forever trying to find new ways to improve kids’ performance at school. Schools design and redesign curricula, teachers embrace and reject new learning technologies, and parents plot ways to get their kids to study more.<p>One novel solution …

This Is The Worst Food You Can Eat In The Summer For A Flat Stomach, According To Nutritionists

When you spend your summer pretty much living in swimsuits or crop tops, your focus — for better or worse — may be on your abs. It’s important to …

High Blood Pressure

Top 13 Lean Protein Foods You Should Eat

Protein is an essential part of a balanced diet, but sometimes it’s accompanied by more fat and calories than you want.<p>Fortunately, there are a …

A Nutritionist Says This Is the Worst Dairy-Alternative

Here's an interesting fact: 75% of the human population is lactose intolerant, whether they outwardly know it or not. This actually shouldn't be …

The Summer Elixir My Sister Drinks on the Hottest of Days

For two summers in a row now, my younger sister has come to visit me in New York City. She arrives at my apartment, tanned, in dusty work boots and always, always, some kind of frayed denim. We hug and kiss, and almost immediately she’s pulling from her backpack: firm, jubilant green beans; tight …

Cider

5 Anti-Inflammatory Smoothies You Should Try To Blast Belly Fat

Sometimes extra pounds are a result of this equation: eating processed foods=chronic inflammation=insulin resistance= weight gain. You can reduce …

Nutrition

Why Fitness Influencers Are Obsessed With These Pancakes

Whether you casually follow Instagram fitness influencers, subscribe to several YouTube workout channels, or regularly troll fitness Reddit boards, …

High-Protein, Sugar-Free Breakfast Shake Recipe

Protein shakes are all the rage, but they can be loaded with sugar. This high-protein, sugar-free breakfast shake recipe has it all—the coffee helps …

Breakfast

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Nutrition

8 Lean Proteins You Should Start Eating To Get Rid Of Belly Fat, According To Nutritionists

The saying “abs are made in the kitchen” couldn’t be more true. You can do crunches for hours, hop on a stationary bike and spin for miles, or as …

Is Philip K. Dick’s Electric Dreams the New Black Mirror?

The author Philip K. Dick sounded alarm bells about alternate realms and the dehumanizing effects of technological advancement decades before anyone …

Science Fiction

Anna Kendrick will be livid if this "Game of Thrones" theory turns out to be true

In another example of stars being just like us, Anna Kendrick is a <i>Game of Thrones</i> superfan. The actress has professed her fandom loud and clear, time …

Fiber optic lines can double as earthquake detectors

You might not need an extensive sensor network or a host of volunteers to detect earthquakes in the future -- in fact, the lines supplying your internet access might do the trick. Researchers have developed technology that detects seismic activity through jiggling in fiber optic lines. Laser …

Engineering

Winning Pasta with Garlic, Lemon, Capers and Tuna

Even before I worked at <i>Cook's Illustrated</i>, one of my all-time favorite recipes from the magazine was a simple pasta dish ostensibly invented to make …

Maria Bamford spent a commencement speech teaching grads how to actually make money

Ah, graduation season. A perfect time for celebrities, who are not really like us, to seem smart by giving vague inspirational speeches in funny hats.<p>…

The dessert recipe that’s healthier than most breakfasts

Emica Penklis, nutritionist and chocolatier at Loco Love, has shared her recipe for the ultimate (healthy) dessert. This raw tart is vegan, …

11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

8 Personality Traits of Highly Intelligent People (Backed by Science)

The scientific reasoning behind some of the personality traits that smart people share.<p>Over on Quora, more than 100 people have answered the question "What are the common traits of highly intelligent people?"<p>Some users claim to know from personal experience; others are just taking an educated guess.<p>…

Spice up your life with ginger! 51 surprising ways to use it at home

Aromatic and spicy, ginger is as good for you as it tastes. From marinades to baked goods, sore muscles to motion sickness, this top-performing spice adds zest and flavor to recipes. Read on to find out more about this remarkable rhizome. You may just agree with us that ginger is the root to good …

Lose Belly Fat Faster With These 4 Herbs & Spices

In this article I would like to talk about 4 powerful spices and herbs that you should add to your diet to help lose belly fat faster.<p>To lose weight, …

America is eating way less of one unhealthy food

For one thing, their portion sizes were likely far smaller. For another, they were eating way more red meat.<p>Things like beef and lamb surged in popularity in the mid 1970s, but they are less common in today's restaurants and grocery stores, thanks to a hefty amount of research, which first emerged …

Nutrition

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus …

10 Health Benefits of Honey

<b>6. Balance the 5 elements</b> <br>It has been used in Ayurvedic medicine in India for at least 4000 years and is considered to affect all three of the body’s …

Immune System

12 Zero Calorie Foods That Can Help You Maintain A Healthy Weight

Zero calorie theory means the amount of energy which is spent for digesting that foods are actually more than the energy that food provides. In …

Nutrition

14 High-Protein Snacks Under 200 Calories

<b>Power up with these nourishing treats.</b><p><i>For SELF, by Audrey Bruno.</i><p>Photo: Dana and John Shultz via minimalistbaker.com<p>When you come down with a snack attack, it's important to choose your sustenance wisely. A bag of chips may squash your salt hankerings, but it's probably not actually going to hold …

Healthy Eating

The 9 Best Foods for Your Period

During your time of month, you'll probably find yourself craving chocolate or junk food. But what's healthiest for you to eat on your period is (unfortunately) a different story. As your hormones fluctuate throughout the month, so do your dietary needs. Here are a few foods you should make an extra …

6 Drinks Fit Women Order At Bars

No wonder they look so incredible.<p>Yes, fit women fill their cups with liquids besides lemon water and matcha. And yes, you can too — without sacrificing whatever body goals make you feel super sexy.<p>Here are the drinks fit women order when they're out, so you can follow suit. (Or ignore this list, …

A Crash Course on Retinol—and the Products Your Skin Needs ASAP

If you have yet to discover the transformative properties of retinol, prepare to have your world (and skincare routine) forever changed. Whether …