sherry allen

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5 Tricks the Most Resilient People Use to Deal With Tough Situations

Got unjustly hammered by your boss? People falsely accusing you of something? Here's how to keep your sanity.<p>If someone just read you the riot act or you had your you-know-what handed to you by a boss or a peer, it's human to lick your wounds and process your thoughts. Just don't dwell there too …

10 Lessons You Should Learn Sooner Than Later

There are some truths you only learn the hard way. How hard is mostly up to you.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Some say youth is wasted on the young. Others say wisdom is wasted on the old. If you play your cards right, you can avoid both pitfalls.<p>We all start out …

Self-improvement

How to Live in the Present Moment? Advice from 13 experts.

Focus on the present moment. It sounds so simple. Yet most of the time our minds are wandering; we are either planning for the future or rehashing …

Three Simple Ways to Pay Attention

The most common response I hear these days when I tell someone I teach meditation is “I’m so stressed out. I could really use some of that.” I am …

Mindfulness