Nancy Shah

29 Flips | 7 Magazines | 1 Like | 2 Following | 3 Followers | @sherpamom | Keep up with Nancy Shah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nancy Shah”

Groundbreaking fMRI study finds 4 distinct neurological subtypes of depression - ExtremeTech

By on December 20, 2016 at 12:02 pm<p>This site may earn affiliate commissions from the links on this page. Terms of use.<p>New research from Weill Cornell …

18 Realistic Family Photos: Parenting Is Never Picture-Perfect

Parenting is exhausting. We all know that it is the truth.<p>Instead of portraying the (extremely) occasional perfect moments, Danielle Guenther, as a …

Science: Working Moms Have More Successful Daughters

Science says working moms have more successful adult daughters. Let's take a deeper look at what the research says.

10 Evening Habits Of Highly Successful People

We all know that early birds get more things done by making the most out of their mornings and setting the day right for successful completion of all …

A simple technique called 'anxiety appraisal' can turn nervousness into success

<i>I just can't wait to learn how I will fail to live up to my own expectations.</i><p><i>I lie awake, tight-chested, at 3 a.m., just really looking forward to what fresh hell that meeting will be about.</i><p>Don't mind me, I'm just trying out a cognitive trick that's supposed to help with anxiety.<p>It's called …

A New Study Says People With Higher IQs Are Happier With Less Social Interaction

Maybe that's why you're such a homebody.<p>While the average person is happier with a large friend circle, new research reveals those with higher IQs are better off with a small one.<p>Evolutionary psychologists Satoshi Kanazawa of the London School of Economics and Norman Li of Singapore Management …

Social Sciences

MOMS: Why You Need to Give Yourself a "Time-Out"

Not too long ago, I was talking with a mom and I was saying something about the books I was reading. She immediately shot back, <i>“Oh, I love to read</i> …

How I Raised Teenagers Who Tell Me Everything — Even When It's Hard

My teenage daughter was seeing a movie one night with a group of friends. When I called her to coordinate her Uber ride home, she didn't answer. …

How to Be a Better Mom in 2016

Naturally, the first week of a new year is a time where a lot of people look at their lives and set goals they want to meet. For all the “New Year, …

10 Characteristics of People With High Emotional Intelligence | Inc.com

Why do certain people achieve more success than others?<p>What is it about how certain people behave and interact, how they are "wired" that drives them to greater success than their peers?<p>More often than not, it is their emotional intelligence (EQ), or, in other words, their ability to identify and …

Emotional Intelligence

'Winning the Brain Game' Will Help Fix Your Fatal Flaws of Thinking

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Brainstorming. Problem solving. Creative thinking. These are all words that are closely related to entrepreneurship. However, you would be surprised to know that even successful business owners and intrapreneurs hold themselves back …

27 Five-Ingredient Dinner Recipes for Stress-Free Meals

There are few kitchen nightmares that are worse than finding a recipe that sounds ah-mazing, then seeing an ingredient section longer than your …

10 Mouth-Watering Recipes to Kick Off Grilling Season

Fire up the grill this weekend and impress your friends with these crowd-pleasing, easy recipes. They're sure to become your go-to favorites of the summer!<p><b>1. Juicy Steakhouse Burgers</b><p>These burgers are tender, juicy and full of flavor -- just like the ones served at your favorite steakhouse. <b>GET THE</b> …

8 Awesome Salads to Bring to a BBQ

Don't know what to bring to that Memorial Day BBQ? These crowd-pleasing salads have been tested and perfected, and are bound to be the most talked-about dishes at the party.<p><b>1. Black Bean Salad with Chipotle Honey Vinaigrette</b><p>Perfect for a summer BBQ, this is one of those crowd-pleasing, make-ahead …

This Chocolate Peanut Butter Avocado Pudding Recipe Is The Best Way To Do Dessert

Stop everything you're doing right now and go buy yourself some avocados, bananas, peanut butter and cocoa powder. Then, go straight home to make yourself what is quite possibly the greatest pudding you'll ever taste. Minimalist Baker's vegan-friendly Chocolate Peanut Butter Avocado Pudding recipe, …

14 Things To Know Before You Start Meditating

New to meditating? It can be confusing. Not new to meditating? It can still be confusing.<p>The practice of meditation is said to have been around for thousands of years -- and yet, in the last few, especially in America, it seems that everyone knows at least one person who has taken on the ancient …

New Wildfire Science Shows That Small Steps Can Save Homes, Communities

Filled gutters, open doggy doors can be deadly.<p>When a wildfire swept through 2,000 acres in the hills north of San Diego, California, in May, it left behind a curious checkerboard of destruction. One neighborhood was reduced to ashes and twisted metal. But houses nearby suffered little more than …

Caramelized Onion, Gruyere + Pepper Bacon Whole Wheat Pizza

In a large bowl, combine water, yeast, honey and olive oil. Mix with a spoon, then let sit until foamy, about 10 minutes. Add in 2 cups flour and …

How To Do A Super Squat: This 6-Minute Exercise Works Glutes, Hamstrings And Quads

If you thought that doing a regular squat was hard enough, try doing a super squat.<p>This exercise, brought to you by Shape fitness editor-at-large Jay …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Brownies (grain and nut-free) Dwell on Joy

Going off of my taro-based burger buns batter, I decided to make brownies this week. Having an ideal brownie texture in mind, I left out the electric …

Slate Magazine - Politics, Business, Technology, and the Arts

Cover StoryThe Trap of “Abortion Reversal” Ruth Graham A newly touted procedure might let women halt the effects of the abortion pill. It’s sparking …

Keep Shining Your Light, Even When You Feel Broken

<b>“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” ~Hafiz</b><p>I keep a prism hanging near the …

Get Motivated to Run Again

Lost your resolve to run? Here's how to get motivated. Again.<p>IT HAPPENS. Filled with New Year's resolutions, you start the year strong, diligently ticking off run after run. But gradually the excitement wears off, you skip a workout here and there, and before you know it, lacing up your running …

Meditation 101: The Neuroscience of Why Meditation Works

As yogis have known for centuries and scientists can now prove, the benefits of meditation are profound.<p>Meditation is perhaps the most crucial instrument to harness the power of thought, cultivate more peace, clarity and happiness.<p>Learning to train the brain and focus our attention is crucial to …