sherock

34 Flips | 2 Magazines | 2 Likes | 1 Follower | @sherock | Keep up with sherock on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sherock”

New Years Eve | 12/30/18 | Half Marathon, 10K & 5K | Fremont, CA

Everything you need to know.<p>Enjoy the trails at Quarry Lakes.<p>Check out your race finishing time here.<p>Help your family and friends by …

Strength Training For Fat Loss

There is a lot of debate in the fitness world over what type of exercise is best for fat loss. But my question is: <i>why do we have to choose just one?</i> …

Brussels Sprout Slaw Recipe

Wash and cut of tops of brussels sprouts; slice/shred using a knife or mandolin and place in bowl<p>In a pan, heat pecans for 30 seconds then drizzle …

Are you on the hunt for the perfect sofa? Read our Ultimate Sofa Shopping Guide first to get professional tips from our upholstery expert. http://bit.ly/1iXEIfu

Paleo Plantain Beef Pie

Prep Time 60 mins<p>Cook Time 45 mins<p>Total Time 1 hr 45 mins<p>Yields Serves 3-4<p>Ingredients<p>1 pound (500 grams) grass-fed ground beef<br>• 1/3 cup diced red …

Hot Hibernation: An Indoor, Bodyweight Circuit

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

check out these ladies at the kettlebell group training. #kettlebell #workout #weightloss #toneup #cleanandjerk #competition #innerathlete

Crispy Oven Baked Chicken Wings

You guys. Fall is in the air. As I write this, we’re having a massive thunder storm with marble-sized hail and I love the dark gray skies and the …

Quicker Chicken and Okra Gumbo Recipe

<b>Notes:</b> A food processor makes easy work of chopping the veggies. Make sure to check and stir the roux frequently so as not to let it burn. Take care as it will be quite hot. It will cook and darken in the center first, so stirring will help it to brown evenly. A dark peanut butter colored roux will …

Our Easy Chocolate Sheet Cake with Mocha Buttercream Frosting is a great place for cake novices to start! Get the recipe: http://bit.ly/13C9KTV

Easy overnight Asian-Marinated Baked Chicken. Here's the recipe: http://bit.ly/14G3xUm

Yes. #BobMarley

5th Annual Inner Athlete Summer Olympic Games

Jamaican Chicken Curry Recipe

Spicy Jamaican chicken curry offers an island escape, sans flight.<p><b>Note</b>: Scotch bonnet and habanero chilies are extremely hot. Wear plastic gloves and carefully clean knife and all surfaces after cutting. Do not touch your face or eyes while working with the peppers.<p>If you want to make your curry …

Don't just toss stuff in there! The best way to store foods in your fridge: http://bit.ly/16nlCK6

Chilled Watermelon Cucumber Feta Salad

<i>Did you make this recipe?</i> Leave a review »<p>4 Freestyle Points 112 calories<p>Ingredients:<p>4 cups chilled seedless watermelon, diced large<br>• 1 medium chilled …

Grilled Salmon Recipe

Tip<p>How to Pick Salmon<p>Always look for a salmon that is firm to the touch, but bounces back if you press the flesh. The cut shouldn't have any liquid …

Seafood

10 Apps That Make TV Much More Interesting To Watch

Social networks like Twitter and Facebook always go nuts when a popular show premieres or finishes. Developers and companies are taking advantage of this phenomenon by making apps that complement the TV watching experience.<p>Take, for example, Viggle, an iPhone app that lets you check in when …

Apps

Oregano-Marinated Grilled Chicken with Charred Lemons. Here's the recipe: http://bit.ly/1847Mi4

Become a Runner in Six Weeks: Training Plan

Burn fat with this training plan for beginners<p>Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping—and you'll be showing off a rock hard …

Cooked Salsa Verde

<i>Every Friday, a DIY expert spares us a trip to the grocery store and shows us how to make small batches of great foods at home.</i><p><i>Today, Pati Jinich -- salsa expert and author of Pati's Mexican Table -- shares a recipe for salsa verde that will put any store-bought dip to shame.</i><p>Cooked Salsa Verde is, …

Skirt Steak with Chimichurri Sauce

Tart, herbaceous, and absolutely addictive, Argentinean chimichurri sauce is the perfect match for the rich beefy flavor of skirt steak -- or any cut …

Get Loose! The Best IT Band Stretches

Your best defense when running results in achy knees and severely tight muscles<p>When warm weather arrives (finally!), even non-runners get inspired to …

Flank Steak With Blue Cheese-Honey Nectarines and Basil-Buttered Corn Recipe

<b>Read more: Sunday Supper: Flank Steak With Blue Cheese-Honey Nectarines and Basil-Buttered Corn</b><p>Ingredients<b>For the Steak:</b>1 whole flank steak, about 2 pounds2 tablespoons red wine vinegar5 tablespoons olive oil, divided4 medium cloves garlic, smashed, divided5 sprigs thymeKosher salt and freshly …

Jack London KB Comp

How To Clean Your Kitchen (and Keep It Clean) in 20 Minutes a Day for 30 Days

The kitchen is the heart and center of the home, but it gets dirty fast. (Cleaning up is the downside to cooking at home!) If neglected, aside from …

Cleaning