Sherman

113 Flips | 9 Magazines | 36 Likes | 3 Followers | @shermdog | Keep up with Sherman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sherman”

Top 4 Drinks That Make Intermittent Fasting Easier

Intermittent fasting sounds like a tough way to diet if you have never tried it.What you will find is that pretty quickly it becomes second …

Intermittent Fasting

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

Workouts

Want to Hit Driver Better? Think Shoulder Angle and Full Turn

The driver is different than other clubs because to hit driver well, the low point of your swing should be further back than with other full-swing clubs. “The low point of the swing needs to be behind the ball, so the club is traveling in an upward direction and launches the ball without a lot of …

Golf

Tip: Wider Delts, Healthier Shoulders

Build your shoulders while preventing injuries with this stability-tension superset.<p>Shoulder Problems Suck<p>Shoulder issues prevent you from pushing …

How to lose weight fast: 8 ways to drop 2 kg in one week

How to lose weight fast: 8 ways to drop 2 kg in one week<p>How to lose weight is a quest several brave men and women venture onto. But few end up …

15 Foods That Increase Blood Pressure and Should Be Avoided

High blood pressure can damage your heart, brain, kidneys, and cause a number of other complications such as disabilities. There are certain foods …

The Number One Thing You Need to Do to Lose Weight Forever, According to Experts

No more yo-yo dieting!<p>Want to lose a little—or a lot—of weight? Forget the get-slim-quick gimmicks and magic bullets and follow the advice of these …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to …

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

Nutrition

Tabata Workout For a Shredded Six-Pack | Men’s Health

These stability exercises train your transverse abdominal muscles, which are deep in your core and help with posture and back health. They also keep your entire midsection from bulging out. (Think of how your stomach sticks out when you slump).<p>This is a Tabata workout, which was named after …

20 Amazing High Protein and Nutrition Foods for Bodybuilding

Whether you’re paleo, vegan, or counting macros, everybody needs protein. Build muscle, control hunger, and banish taste-bud boredom with the …

Protein

Butch Harmon: Hit Crisp Irons Like A Pro

3 musts at impact: forward, down and through<p>You hear it all the time: "Hit down on the ball and take a divot." And it's good advice, but you have to be in position to actually do it. In fact, a few positions. Let's look.<p>First, play the ball in line with the logo on your shirt, on the left side of …

Golf

If You Run For Weight Loss, This Chart May Explain Why Running Isn't Working

Whether you're running outside or on a treadmill, not all runs burn the same amount of calories! Your weight, pace, and whether you do intervals plays into it. If you're running to lose weight, knowing an accurate number of how many calories your workout burns is essential to your success. If you …

This 20-Minute Upper Body Blast Will Make You So Much Stronger

Alternate between these two moves for 20 minutes to build incredible strength<p>There are never enough hours in the day to do everything you want — and that especially applies to working out right. But even if you’re in a rush and don’t have a lot of space, that’s no reason to take a rest day.<p>Now you …

Workouts

How to lose weight in 10 Days

How to lose weight in 10 Days<p>Photo: Shutterstock<p>Figuring out how to lose weight often comes with the realisation that it won’t happen as fast as you …

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

How do you strengthen hip flexors?

People who sit for extended periods of time are at a high risk of developing tight hip flexors. When hip flexors are tight, a person may experience …

The biggest reason you gain weight as you age has nothing to do with your metabolism

You've probably heard that once you hit 40, it's all downhill when it comes to your weight.<p>That inexplicable force we call our metabolism does begin …

10 ways to lose belly fat

Stubborn tummy fat can be very hard to shift. Due to our often sedentary lifestyles and stressful jobs, medicated with alcohol and biscuits, belly fat can easily build up. And, it's not just our ability to win the swimsuit competition that's affected by the belly build up: fat deposits around the …

Nutrition

​The One Move That's Guaranteed to Shred Your Core | Men’s Health

“It’s a core-focused workout, and you need your core for every type of lift that you do,” he says. “So I call this an around-the-world-reverse-crunch.”<p>It’s a doozy. Start with a roller under your feet—but you could use anything that can move smoothly across a hard floor, such as a plate or a paper …

10 Amazing Functional Bodybuilding Exercises to Help You Look Good, Build Strength and Move Well

6 x CrossFit Games Athlete Marcus Filly has a unique perspective on health and fitness. Use his ideas and exercises to build muscle and improve your …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

The 5 Best Upper-Body Exercises That You're Not Doing | Men's Health

So train smart instead. We’ve made it easy for you with The <i>Men's Health</i> Ultimate Upper Body, a 12-week program that supersizes your chest, back, arms, and shoulders that I created for my celebrity clients when they land a big-budget role and need to add slabs of lean muscle—fast. These are the …

How to lose fat

Make no mistake: fat loss is an industry. The market is flooded with gimmicks and gadgets, programmes and diets – all of which claim to help you shed the blubber, and all of which stand to profit from your well-intentioned dedication.<p>As a result, the public's perceived wisdom on fat loss is not …

Nutrition

Fastest way to lose weight in 3 days

Fastest way to lose weight in 3 days<p>When it comes to weight loss, we’re sure you’ve got ample motivation and dedication to do it. But if lack of time …

​Can Studying Your Poop Help You Lose Weight? | Men’s Health

“Certain bacterial species play a decisive role in weight regulation and weight loss,” said lead author Arne Astrup of Denmark's University of Copenhagen in a press release. “Now we can explain why a high fiber diet does not always lead to weight loss. Human intestinal bacteria is an important part …