shermayne chan

26 Flips | 4 Magazines | 2 Likes | 1 Following | @shermaynec | Keep up with shermayne chan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “shermayne chan”

Meal-Prep Bowls That Will Last All Week

Yes, even <i>you</i> can be that coworker who brings their lunch to work every day. Whether you call it a salad, a bowl, or a mason jar meal, this healthy …

9 Golden Recipes That Show Why Turmeric Is Still Trending (and for Good Reason)

After being labeled a "superfood" so quickly even avocado got whiplash, turmeric has been popping up all over trendy food lists. Though research is …

In his words: Muhammad Ali’s most famous quotes

Muhammad Ali taunted opponents with razor-sharp rhymes, comical one-liners and the type of boxing braggadocio that both endeared him to and angered the masses.<p>Ali was a loudmouth threat to the establishment. He could make heavyweight rivals Joe Frazier, Sonny Liston and George Foreman feel like …

Don’t Forget Your Gluteus Medius

Work the smaller glutes to stay injury-free.<p>The exercises you may rely on to work your glutes—squats, deadlifts, lunges—target the big, meaty part of your buttocks known as gluteus maximus. But that regimen neglects the gluteus medius, the smaller muscle that runs along the side of your rear and …

Train Your Body To Fuel Efficiently With Fasting Runs

<i>By training the body to better use its fat stores, you’ll become a more efficient runner.</i><p>Many runners see “bonking” or “hitting the wall” as a rite …

12 Exercises To Build Your Running Body | Competitor.com

1. Inchworm Plank<p>The inchworm plank helps to awaken your muscles, working both flexibility and strength. And if you’re not very flexible, it’s okay …

20 Basic Cooking Techniques That Every Home Chef Should Master

<b>There are an endless amount of cooking techniques one should know</b>, but let's just start with the basics. Master these 20, and we'll definitely be coming over for dinner.

Cooking

10 of the best budget restaurants in Venice

The quality of food served in Venice has improved a great deal over recent years. Chefs are using more fresh local produce and, with a little effort, it is still possible to find reasonably priced meals costing about €15 a head all over town. The best deals are definitely on offer at lunchtime, …

Italy

53 Healthy One-Pot Meals So You Spend Less Time Cleaning, More Time Eating

There are fast meals, and then there are one-dish meals. Most people love eating, quite a few enjoy cooking, but almost nobody gets their kicks from …

30 Superfood Recipes You've Never Tried Before

What the heck are these superfood things people keep talking about? Certain foods (mainly fruits, vegetables, grains, nuts, and seeds) are …

Apple Crumble Diet (Lose Weight the Scottish Way!)

Apple Crumble can help you to lose weight? You bet it can, Baby, and I'm about to show you how! I lost 35 pounds on my Apple Crumble Diet, and you …

FoodRecipes

Mediterranean chicken with potatoes<p>Preparation time<p>less than 30 mins<p>Cooking time<p>30 mins to 1 hour<p>Serves<p>Serves 4<p>This easy chicken recipe is a great meal to have bubbling away on the stove for a simple supper with friends or a family-friendly mid-week meal. This is designed to be a low cost …

8 "Bad Habits" That Actually Help You Lose Weight

When I read the usual weight loss advice, I’m often reminded of my days in Catholic school. While I was taught the virtuous path by nuns, today’s …

Nutrition

6 Time-Saving Smoothie Tips

While whipping up a breakfast smoothie is usually pretty fast, here are some ways to make that morning meal even quicker!

21 Street Foods To Eat In Scotland Before You Die

Alpine dumplings with parmesan buttermelt sauce? Yes please.

Curries

Ten New Year's resolutions every traveller should make

• Share<br>• Post on facebook wall<br>• Share on twitter<br>• Share via Email<br>• Pin to Pinterest<br>• Share on Google Plus<p>Another impending New Year, another opportunity to make …

What Men and Women Think of 6 Different Sex Positions

But when it comes to sex positions, both genders are willing to agree on a few—but for different reasons. Oh, and then there's missionary. Read on to see what real men and women had to say about these six sex positions:<p><b>Missionary</b> <b><br>He said:</b> "It's just so basic. I feel like there's no spark there; no …

10 Things Every Guy Has Thought During Sex

<b>So, um, was that an orgasm?</b> When men orgasm, you know it. It's a whole thing. To leave no doubt, we collapse as if we just ran a marathon. So you can understand our confusion when, after you orgasm, you just keep on going like you're the freakin' Duracell bunny. Should we keep going? Should we wrap …

21 Ways to Have WAY More Fun with Masturbation

<i>Check out 14 mind-blowing facts about orgasms in our animated video:</i><p><b>2. Get Your Girls In On the Action</b> <br>Here's a little known secret: Nipplegasms exist! So get your breasts involved—you just might surprise yourself.<p><b>3. Invest in a Sex Toy</b><br>You've heard of the infamous Rabbit but have you heard about …

The Real Reason Being Friends with Benefits Doesn’t Always Work

Participants in the current study were recruited from a large, public university in the Southwest U.S. Individuals were asked if they were in a FWB relationship currently or if they had been in one since entering college. Then they participated in a recorded audio interview to discuss their …

26 Things I’ve Learned About Life As A 26-Year-Old Woman

I’ve never been a big fan of “the birthday.” While I certainly appreciate the extra love on Facebook from people I haven’t seen since Myspace was the …

Caffeine and Carbs

Mixing two performance-boosters gives unexpected results.<p>Caffeine and carbohydrates are two of the most reliable performance-boosters out there. So what happens when you combine them? That's what researchers in Taiwan asked in a study just published in the <i>European Journal of Applied Physiology</i> -- …

33 Cardio-Based Bodyweight Exercises

When we say "daily cardio exercise," odds are you immediately think about logging miles on a treadmill or elliptical. But it doesn't have to be that …

Workouts

Eat - The Running Bug