Sheri Wang

7 Flips | 2 Magazines | @sheriwang5 | Keep up with Sheri Wang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sheri Wang”

8 Yoga-Inspired Exercises to Transform Your Core

Hilaria Baldwin shows you how to get abs of steel — and get better at yoga.<p><i>Find more workouts you can do at home at CosmoBody, the new fitness and lifestyle channel.</i><p>Most yoga poses require superior core strength. But if you want to build that strength (and sculpt a sick core while you're at it), …

This is Why We Plank - Benefits of Planking

Love it or hate it, planks are one of the best isometric, strength building exercises out there, and it will outperform any number of crunches you do …

Get a killer core: The 1 workout move you need to tone your abs, arms

Looking to get a killer core and strong, toned arms? Forget wasting hours at the gym — this double duty move is the only workout you need to tone both your upper body and your abs at once, and you can do it anywhere.<p>That's right, it's just one move: <b>The slow mountain climber.</b><p>Holding the plank …

Join Greatist's 30-Day Plank Challenge!

The plank is where it’s at when it comes to core strength, but the simple-looking exercise also works the back, arms, and glutes—something you …

4 Secrets to the Perfect Plank

How to solidify your form for a rock-solid core<p>When you really think about the plank, it’s kind of amazing how <i>not</i> moving while supported by your forearms and toes requires so much muscle coordination. In fact, as Bruce Kelly, C.S.C.S., owner of Fitness Together in Media, Pennsylvania, points out, …

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