Sherif Shaban

141 Flips | 3 Magazines | 36 Likes | 9 Following | 6 Followers | @sherif246 | Keep up with Sherif Shaban on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sherif Shaban”

The Dangers of Belly Fat

If you do nothing else today to protect your health, consider taking an honest measurement of your waist. Stand up straight, exhale (no sucking in that gut!) and with a soft tape measure record your girth an inch or two above your hip bones.<p>The result has far greater implications than any concerns …

Diabetes

EXCLUSIVE RAMADAN INSIGHTS PART 2: Are you investing where users are spending?

The holy month of Ramadan is an introspective and spiritual time of the year, when people fast, pray, change their daily routines, catch up with …

«السيسي» يوجه بضرورة الإسراع في عملية تطوير منظومتي الضرائب والجمارك

وجه الرئيس عبدالفتاح السيسي بالإسراع في عملية تطوير منظومتي الضرائب والجمارك، مع ضرورة الاهتمام بتنمية العنصر البشرى في إطار عملية التطوير.

«الفرعونية» للبترول تستثمر مليار دولار فى «أتول» وتصل لأعلى إنتاجية منذ تأسيسها

قال المهندس حسن عبادى، رئيس الشركة الفرعونية للبترول، إن شركته نجحت فى الإنتاج المبكر من حقل أتول بالمياه العميقة بالبحر المتوسط

9 Important Apps to Keep You Focused

After posting about iPad apps that can help teachers get things done, here is another list of some equally important apps to enhance your …

Time Management

القبض على مسؤولين مصريين يشتبه في تلقيهم رشا من شركات سلع غذائية

القاهرة (رويترز) - ذكرت وكالة أنباء الشرق الأوسط الرسمية يوم الثلاثاء أن السلطات المصرية ألقت القبض على أربعة مسؤولين من بينهم رئيس الشركة القابضة للصناعات الغذائية يشتبه في تلقيهم رشا من شركات كبرى لتجارة السلع الغذائية.<p>وبحسب الوكالة، فإن المسؤولين الثلاثة الآخرين هم مدير مكتب رئيس الشركة القابضة، …

Google Assistant routines — what are they and how to set them up?

Google Assistant routines allow you to trigger multiple actions with a single phrase. There are six ready-made routines available, which you can customize to your liking. You can also create custom routines by assigning phrases to the actions you’d like Assistant to perform. For example, Assistant …

Former presidential campaigner Hazem Abdel-Azim detained in Egypt

Hazem Abdel-Azim, a prominent government opponent, has become the latest critic to be detained in Egypt. The government has been accused of failing …

Archaeologists discover Greco-Roman era building in Egypt

CAIRO (AP) — Egyptian archaeologists say they have discovered parts of a huge red brick building dating back to the Greco-Roman period north of Cairo.<p>The Antiquities Ministry says Wednesday the building was found in the Sa El-Hagar archaeological site in Gharbia province.<p>It says archaeologists …

مشروع مصري روسي إيطالي للغاز في صحراء مصر

يستعد تحالف مكون من شركتي إيني الإيطالية ولوك أويل الروسية بالإضافة إلى الهيئة العامة للبترول المصرية، لإنشاء محطة استقبال ومعالجة الغاز الطبيعي في …

I tried a science-backed eating plan tied to a better mood and longer life — and never felt like I was dieting

You could say I've been around the diet block. I've been vegan, restricted my eating to an eight-hour window as part of an intermittent fast, and given the ketogenic diet a try — all in an attempt to give myself more energy, feel healthier, and power through the activities I enjoy, like yoga, …

Israel admits bombing suspected Syrian nuclear reactor in 2007, warns Iran

JERUSALEM (Reuters) - Israel for the first time admitted that it bombed a suspected Syrian nuclear reactor in 2007 and said on Wednesday the strike should be a warning to Iran that it would not be allowed to develop nuclear weapons.<p>The military released previously classified cockpit footage, …

North Korea

A new Egyptian museum will bring treasures of the pyramids back to practically where they were buried

When Queen Hetepheres I’s tomb was discovered in 1925 near the satellite pyramids of the Great Pyramid of Giza, a large collection of her funeral furniture was taken to display at the Egyptian Museum of Antiquities in central Cairo.<p>The objects from her tomb have been part of one of the most …

Archaeology

Hidden Cairo: a guide to the city's best-kept secrets

Cairo’s iconic sights are among the world’s most famous, but this city has more than Giza’s Pyramids and the cache of pharaonic riches inside the Egyptian Museum. From an ex-royal residence that outshines modern bling to a bijou Sufi dervish hall befitting a storybook, this megacity hides a host of …

European Travel

بي بي سي: سنناقش مع السلطات المصرية شكواها من وثائقي عن حقوق الإنسان

أصدر النائب العام في مصر بيانا يأمر فيه السلطات باتخاذ إجراءات قانونية ضد وسائل الإعلام التي "تبث أخبارا أو بيانات أو إشاعات كاذبة".<p>وجاء ذلك الأمر بعد يوم من دعوة الهيئة العامة للاستعلامات في مصر المسؤولين والشخصيات البارزة إلى مقاطعة بي بي سي بعد بثها فيلما وثائقيا عن حقوق الإنسان وصفته الهيئة …

How Introverts Can Be More Assertive (Without Faking Who You Are)

Assertiveness isn't just for people who love the sound of their own voice. Learn to speak up on your own terms with these 3 tips.<p>You want to speak up, stand out, get your voice heard, make good points at meetings, and build a positive reputation as a worthwhile contributor--and maybe even someone …

Self-help

Egypt arrests ex-general who stood for election against Sisi

Sami Anan accused of incitement against military after declaring intention to run in March poll<p>Egyptian authorities have arrested a retired general after denying him permission to run in presidential elections in March.<p>Sami Anan was the last challenger seen as a potential threat to President Abdel …

Elections

Archaeologists discover two ancient tombs in Egypt

LUXOR, Egypt — Egypt on Saturday announced the discovery of two small ancient tombs in the southern city Luxor dating back some 3,500 years and hoped …

'Sisi's balls' are no laughing matter for Egypt's police

<b>CAIRO</b> - Egypt’s Interior Ministry launched a crackdown last week arresting toy vendors and confiscating clackers widely known in Egypt as "Sisi’s …

Ancient Egypt: 4,000-Year-Old Statue of Pharaoh Queen Uncovered Near Great Pyramid

Archaeologists working in the shadow of the ancient pyramids of Saqqara in Egypt have uncovered the head of a 4,000-year-old statue they believe to …

Volcanoes helped topple ancient Egyptian empire, study finds

Sun-choking debris cast off by volcanoes more than 2,000 years ago starved headwaters feeding the Nile river and hastened the downfall of ancient Egypt’s last kingdom, researchers claim.<p>Eruptions in the 3rd and 1st century B.C. — including one of the biggest blasts in the past 2,500 years — …

‘Allah’ Is Found on Viking Funeral Clothes

ENKOPING, Sweden — The discovery of Arabic characters that spell “Allah” and “Ali” on Viking funeral costumes in boat graves in Sweden has raised questions about the influence of Islam in Scandinavia.<p>The grave where the costumes were found belonged to a woman dressed in silk burial clothes and was …

Archaeology

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest way to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems.<p>Instead of long-distance running, which can be hard on your joints and digestive system, …

20 Pictures Of Small Tips To Live A Satisfying Life

What does it mean to live a satisfying life? It means living a life in balance. It means making sure that your emotional, mental, physical, and …

The Rock Solid History of Concrete

The story of concrete is so ancient that we don't even know when and where it begins. It is a story of discovery, experimentation, and mystery. Emperors and kings became legends for erecting great concrete structures, some of which are still a mystery to engineers today. Many of history's most …

Ancient Egyptian Pyramidion Found Next to Largest Obelisk Hints at Existence of Queen’s Lost Chamber

The discovery of a 4,000-year-old pyramidion found near the excavation of the largest Old Kingdom obelisk fragment may be the first evidence of the …

Trump says Iran violating nuclear agreement, threatens to pull out of deal

<b>(CNN) —</b> President Donald Trump on Friday threatened to pull out of a deal freezing and reversing Iran's nuclear program if Congress and US allies do not agree to strengthen it, as he unveiled a tough and comprehensive new policy toward the Islamic Republic.<p>"As I have said many times, the Iran deal …

South Asia

Mohamed Salah is the ‘King of Egypt!’ - Liverpool’s Can

The Germany international has hailed the role played by the 25-year-old as helped the Pharaohs seal qualification for next year's showpiece in Russia<p>Emre Can has tagged Liverpool teammate Mohamed Salah as the ‘King of Egypt’ following his heroics over the international break.<p>The former Chelsea …

Jews and Muslims Fighting Over Holy Sites in Israel Are Behind the UNESCO World War

Both the United States and Israel announced on Thursday their withdrawal from UNESCO—the United Nations Educational, Scientific and Cultural …