Sherie Linford

11 Flips | 1 Magazine | @sherielinford | Keep up with Sherie Linford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sherie Linford”

5 Reasons Pretty Teeth Are Also Good for Your Health

Your eyes may be the windows to your soul, but it's your <i>mouth,</i> ladies, that can impact your health more than you might think! Here's how.<p><b>1: Healthy teeth may help you lose weight.</b> Flossing your pearly whites helps keep gingitivitis—inflammation, and irritation of the gums—at bay. Because …

Daily Affirmations For People Who Hate Daily Affirmations

<i>By Matthew D. Della Porta , Ph.D. for YouBeauty.com</i><p>"Just think positively!" We've all heard this before. For some, this advice is a simple reminder to focus on the good things that can and will happen. However, for those who struggle with anxiety and depression, this advice sounds about the same as …

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …

6 Things You Didn't Know About Sweat

We've already debunked elsewhere some of the most common misconceptions about staying hydrated. But what about sweat itself? In an effort to better understand the body's complex heating and cooling system, here are some surprising facts about sweat you may not have known.<p>You have about <b>two to four</b> …

Greatist Workout of the Day: Tuesday August 6th

Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness!<p>Have thoughts on the new graphic design of …

Graphic Design

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

4 Easy Ways to Control Cravings

Make these simple food swaps to banish hunger without giving in to it<p>When a certain texture calls your name more than your waistband would like, use these swaps to help you stop food cravings without adding inches.<p><b>When you crave:</b> Crunchy (chips, caramel popcorn, biscotti) <b>Chew this:</b> Baby carrots, …

Time to Hit the Anti-Anxiety Gym

In my last post, I discussed the benefits of putting your anxiety monster on a diet. Building on this theme, it is time to take our anxiety-management fitness plan to the next level. Yep, you guessed it. It is time to hit the anxiety gym. Don't get me wrong, it is fantastic to limit the intake of …

Obesity And Sleep Deprivation Connection Revealed By UC Berkeley Study

According to a new study, a major weapon in the battle against obesity might be as simple as getting a good night's sleep.<p>A study by researchers at UC Berkeley revealed why just one sleepless night can make us crave calorie-dense junk food like hamburgers, potato chips and sweets. While previous …