amrinder shergill

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4 Super-Simple Protein Bars You Can Make at Home

Whip up muscle-building treats without the bogus ingredients<p>Protein bars are a convenient source of muscle-building nutrients, but they often come packed with unwanted ingredients. Some mass-market companies load their bars with chemicals to optimize shelf life and taste, says <i>Men’s Health</i> nutrition …


The Strength Program That Will Get You the Best Results of Your Life

It's the simplest way to maximize your gains<p>Tamio "Tommy" Kono, the legendary Olympic weightlifting champion and Mr. Universe, has an interesting way of looking at training. Imagine you have a test tube filled with your workout ability, he says. Each time you train, you should spill out just a …


7 Great Movies about Fitness

Ripped abs, jacked biceps, badass fight scenes—this is what the movies are all about<p><i>"I believe in vigorous, violent, daily, systematic exercise to the point of muscle failure."</i> —Jack LaLanne<p>Friday marks what would have been the 100th birthday of the health icon and Godfather of Fitness, and …


The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

The 5 Best Foods for Turning Her On

Candice Kumai

10 Rules for Landing a Good Girlfriend

Nick Savoy

Abs Basics

7 foods you should eat every day

When it comes to diet, here are a lot of don’ts—don’t eat this, don’t cook that. It’s exhausting trying to keep up with all the foods you shouldn’t …

The Top 10 Fitness Apps for 2014

The Perfect 5-Step Warm-Up

Six weeks into the new year and your strength is through the roof, and you’re starting to notice more muscle on your frame. But what’s the secret to …