Sheree Phillips Contreras

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Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you …

Kareem Abdul-Jabbar

Jilted bride left at the altar quits her job, sells her house, travels the world and writes a book

Katy Colins, 30, secures three-book deal with Carina UK, part of world-renowned publisher Harper Collins<p>A jilted bride left at the altar quit her job, sold everything and travelled round the world.<p>Katy Colins, 30, sold her house and her car and booked a one-way ticket to south east Asia after her …

Bridget Jones

30 Minute Bodyweight Blast Workout

YouTube

Beginner Body Weight Workout & Exercises - Build Muscle, Burn Fat

<b>So you want to get in shape, but you have no gym membership and don’t know what to do.</b><p><b>Ruh roh…</b><p>That’s fine, you don’t need one to get in great shape! …

Exercise

15-Minute No-Excuses Bodyweight Workout | Class FitSugar

YouTube

20 Minute Total Body Active Static Workout - At Home Bodyweight Workout

YouTube

45-Minute Bodyweight Bootcamp Workout You Can Do Anywhere

Boot Camp

Full Body Workout - Full Body Workout At Home - Total Body No Weights Workout - No Equipment Workout

YouTube

44 Best Bodyweight Exercises Ever! (High Def)

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

A Super Intense Body-Weight Workout For a Super Strong and Sexy Body

There's nothing like a viral video to remind you that the human body can accomplish some pretty crazy physical feats. In one that started trending recently, bodybuilder Frank Medrano performs an insane workout routine that basically defies gravity. From pushup handstands to a chinup routine fit for …

Bodyweight Exercise

Glutes Workout - Get a Better Butt

Glutes Workout - Get a Better Butt with this amazing TRX workout with Shana. Photo Credit: TRX User and Triathlete/Fitness Model/Mother Angi Greene …

The top 10 TRX exercises

Hang tough<p>TRX exercises were the brainchild of a Navy Seal, born out of necessity for keeping in shape during deployment. The principles are simple: …

Suspension Training

TRX Suspension Training | Suspension Weight Training

More than just a video library, the new TRX app delivers truly personalized workout plans and real-time verbal feedback from premier trainers – all …

Exercise

Weight-Loss Workout: 15-Minute Fitness with Jay Cardiello

Light up your metabolism and burn a ton of calories with this incredible, fat-torching workout from celebrity fitness expert Jay Cardiello and TRX. …

TRX Total Strength and Conditioning Workout Program

The TRX Total Strength and Conditioning Workout Program is a six-week progressive training regimen (in PDF for..

Suspension Training

How To Lose Belly Fat With TRX

If you are looking for a quick trick to shed some excess belly fat, TRX could be a good place to start. Unlike almost any other training system …

29 Songs You Totally Forgot You Used To Love In 2003

Party like it's 2003.

A History of the King Family's Attempt to Clear the Name of James Earl Ray

Martin Luther King's son and convicted killer were on friendly terms.<p>James Earl Ray, the convicted assassin of civil rights icon Martin Luther King Jr., never actually stood trial. He was arrested at London's Heathrow Airport of all places, and extradited to Tennessee. There, he pled …

Black History

Ashley Madekwe's Distressed Jeans, White Shirt, and Red Bag

Like wine and good friends, a pair of trusty worn-in jeans is a fundamental part of an ideal weekend—especially paired with the perfect white top. Of course, mixing it up once in a while <i>is</i> good for the soul. But it's the weekend, so who wants to think that hard? Luckily, we can count on Ashley …

7 Fun Facts That'll Make You Adore Guardians of the Galaxy Star Karen Gillan

You can expect Chris Pratt–induced laughing fits when <i>Guardians of the Galaxy</i> hits theaters on Aug. 1, but you should also brace yourself for Karen …

Karen Gillan

Skimmer Style: 5 Suave Boater Hats for the Weekend

Filled-to-the-brim with cool.<p>The sun won't be withdrawing its sizzling rays anytime soon and we intend to keep our faces shaded with one of the most classic hat styles of all: the boater hat. The skimmer is as iconic as it is functional with its polished, broad-brimmed shape and ribbon trim. Since …

Clothing

15 Things You Should NEVER Have in Your Home After 30

Our favorite designers told us these are things that must go. Stat!<p>1. A Futon<p>"Futons are le worst! The older you get the squishier your bed should be," says designer, potter and author, Jonathan Adler.<p>2. Temporary furniture<p>"Often I see people waiting to move into the 'forever home' before they …

D'Angelo's Manager Says New Album, Tour Will Come in 2014

Once again, there's news on when we might expect to see the long-awaited follow up to D'Angelo's <i>Voodoo.</i> In an interview with <i>Billboard</i>, D'Angelo's manager, Kevin Liles, said that the album is "definitely" coming in 2014.<p>"There'll be an album this year: there's 14 records so far, we might have a …

MØ Covers the Spice Girls: You've Never Heard "Say You'll Be There" Like This Before

MØ won’t release her debut LP <i>No Mythologies To Follow</i> until March, but the Danish singer already knows how to appeal to pop fans around the world: …

Some Beautiful Genius Made a Whole Song Out of Jeff Goldblum's Weird Jurassic Park Laugh

Remember that scene in <i>Jurassic Park</i> when Jeff Goldblum emits a bizarre, vaguely maniacal laugh-snicker-chortle hybrid? (If you need a refresher, here …

My Tribute To Frankie Knuckles