Shereen Singh

35 Added | 5 Magazines | 1 Follower | @shereensingh14 | Keep up with Shereen Singh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shereen Singh”

The Body Scan Practice

Finally, a good excuse to simply lie down and do nothing! Although, it would be misleading to say that the body scan practice is simply about …

Meditation: Practices, Approaches

<b>Have a Drink and Pay Attention</b>: Get more from your glass of wine with this mindful drinking exercise.<p><b>5 Steps to Wind Down and Fall Asleep</b>: How to …

Three Ways to Focus the Wandering Mind

It happens to all of us: you’re working away on something you’ve got to get done, and suddenly you realize that for quite some time you’ve been lost …

Practice Mindfulness With Everyday Sounds

The most common instruction for mindfulness meditation is to pay attention to your breath. But the breath is not the only thing you can notice when …

A Practice for Posture

<b>TIME: 3 to 5 minutes</b><p>When we think about meditating (with a capital M), we can get hung up on thinking about our thoughts: we’re going to do something …

Yoga

How to Do Mindful Meditation

Mindful meditation is a great way to increase focus, decrease stress, and stimulate your creativity.[1] Learning how to do mindful meditation takes …

Sun Salutations with Mantras

It is a blessed day. You are in Banaras, India’s most sacred and ancient city. Your pilgrimage has reached its climax, and you are on a boat on the …

Yoga

Starting Your Mindfulness Meditation Practice

No matter how much we talk about it, read about it, or study it, putting a mindfulness practice into practice can be challenging. But what are we to …

Awakening the Inner Sense – Some Methods and Meditation Objects

From article: Awakening the Inner Sense – Some Methods and Meditation Objects, By Floco Tausin. What we know as our weekday is a tide of …

Meditation

A beginner's guide to meditation

Amy Malloy: The Age: For many people, meditation falls into the same category as cycling, drinking more water and exfoliating. We suspect we should …

Creamy Rigatoni with Chicken and Mushrooms Recipe

Tip<p>How to Store Chicken<p>Raw or cooked chicken can be stored in a refrigerator for a few days, though it’s important to prevent raw chicken juices from …

Cooking

Easy Vegetable Pad Thai Recipe

I love Pad Thai and have been experimenting with a recipe that is <b>easy, vegetarian and something you can make with just your pantry ingredients (no</b> …

The 3 Exercises That Flatten Your Belly | Men's Health

And if you want more fat-loss moves like these, try the brand-new <b>Men's Health Bodyweight Cardio Burners.</b> Designed by Gaddour, the DVD routine contains workouts that will help you burn roughly 30 percent more calories per minute than running on a treadmill.<p>DIRECTIONS<p>Starting with the dumbbell hot …

Lose Your Love Handles

Fitness

13 Ways Exercise Makes Your Brain Work Better

• <b>Interval workouts can cut through anxiety.</b> Studies show that moderate-to-high intensity cardio sessions turn up the release of brain chemicals that …

The 7-Minute, Full-Body Workout That Really Works (It's Scientifically Proven!)

We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right?<p>The newest issue of <i>American College of Sports Medicine's Health & Fitness Journal</i> takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>In 2018, wild Western gear gets dark, slightly creepy, and extremely cool.<p>By Liz Raiss1 day agoView More<p>Q&A<p>An exclusive interview.<p>By Ben …

3 Exercises To Melt Away Love Handles

While there are no secrets to melting away your love handles, there is definitely a right and a wrong way to attack them. "Too many people spend all …

Donkey Booty Workout

Spirituality for children of a material world

Anna Maxted worries that her sons' lack of spiritual education means they won't develop a sense of the sacred<p>One of the oldest churches in Britain – St Andrews in Greensted, Essex – is a tiny, beautiful, higgledy-piggledy oak building surrounded by verdant lawns, and witness to 1,300 years of joy, …

Spiritual and Healing Properties of Moonstones

Crystal healing properties unique to moonstone are its lunar energy and it talent to balance emotional upsets. Moonstone has a gentle energy …

Grazia

Today's Beauty Secret

BAZAAR's beauty expert reveals the tricks and must-have products behind the prettiest hair and makeup looks on the red carpet.<p><i>BAZAAR</i>'s beauty expert reveals the tricks and must-have products behind the prettiest hair and makeup looks on the red carpet.

Total Beauty