Shereen Samuels

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Jump Start Your 2015 Fitness Goals With These 10 Apps

It’s time to get up and work off those seconds, thirds and fourths from our Thanksgiving feasts. While we’re at it, might as well get a head start on our New Year’s resolutions. Let’s be honest, “exercise more” is always on the resolutions list, but by the time February hits, sometimes our good …

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If the Low-Fat Diet Is a Lie, What the Hell Should We Eat?

For decades the low-fat, high-carb diet was gospel. Now science is singing a very different tune. So what's a woman to believe?<p>You name it—Rebecca Newell has tried it: Carb Cycling, the Ketogenic Diet, the 21-Day Sugar Detox, Dr. Oz's 3-Day Detox Cleanse (13 times), the Alkaline Diet, Intermittent …

Finding comfort in the uncertainty of my post-university future

<i>Facts & Arguments is a daily personal piece submitted by readers. Have a story to tell? See our guidelines at</i> tgam.ca/essayguide.<p>Four years can be a long time. Think of the difference, for example, between a once-bright-eyed, innocent 10-year-old and an opinionated, moody ninth grader. Quite the …

Tsunami 10 Years Later in Pictures

1 wounded in Ottawa mall shooting; police say incident is 'isolated'

OTTAWA -- Boxing Day shoppers scrambled for safety as a shooter fired a single round in the outdoor area of an outlet mall in Ottawa, sending one …

10 Of The Most Fabulous Housing Designs Of 2014

From a house dangling off a cliff to an apartment designed to make friends, here are the most ingenious residential designs of the year.<p>Not everyone can live in a one-of-a-kind, architect-designed home, but there is no shortage of spectacular designs that make us wish we did, whether it’s a …

Architecture