shereen samir

68 Flips | 13 Magazines | 3 Likes | 1 Following | 2 Followers | @shereensamir | Keep up with shereen samir on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “shereen samir”

Chris Powell Explains Why Eating Carbs Can Help Boost Your Metabolism

وهبنا له إسحاق ويعقوب وكلا جعلنا نبيا | د. محمد راتب النابلسي

شاهد.. تفريغ نصي لتصريحات الرئيس السيسي لرؤساء الصحف

#معكم_منى_الشاذلي | أحمد جمال يغني "قارئة الفنجان" لعبدالحليم

yogafools:

Beginners: Bend the knees if necessary, bringing the calves parallel the the floor. This is Half Boat Pose (click the photo to see this variation).<p>Advanced: To increase core strength, release from the pose bringing the legs and torso simultaneously towards the floor and hold just before you touch the floor. Come back up into the pose like a sit-up. Repeat this several times.

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تمرين الساقين، والبطن والأرداف - المستوى 2

How Long Should It Take to See Muscle Definition?

Because you’re dying to show off your workout results!<p><b>The question:</b> “When should I expect to see more defined muscles?”<p><b>The experts:</b> Jon-Erik Kawamoto, strength and conditioning specialist, owner of JKConditioning; Lee Boyce, C.P.T., owner of Boyce Training Systems<p><b>The answer:</b> Depending on how often …

Exercise

Getting off the hCG Diet - the 72 Hours before Phase 3 Starts

Converting Between Grams and Moles (Part 2)

fitgymbabe:

Vitamin E Might Help Slow Alzheimer's Early On

Alzheimer's is a disease without a cure, and the available treatments only slow its progression for a bit. Now there's evidence vitamin E may help hold it at bay, at least for people in the early stages of the disease.<p>The finding, though inconclusive, is a bit of a surprise. Vitamin E has gotten a …

Which Is More Important: Cardio or Strength Training?

This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what …

تمارين لشد الذراعين | مجلة رجيم

Morning Exercise May Prevent Snack Attacks

A good workout in the morning could prevent snacking later in the day, according to data from Loughborough University in England. Exercisers who ran …

Everyday Foods the Experts Won’t Touch, Pt 1

Now Playing<p>Clip 1 of 8<p>Top doctors expose the truth about BPA and pesticide-laden household staples. Find out the best way to enjoy your family’s …

Pot o' Gold Rainbow Fruit Tray Recipe

Nutritional Info<p>Servings Per Recipe: 8<br>• Amount Per Serving<br>• Calories: 108.7<p>Total Fat: 0.7 g<br>• Cholesterol: 0.0 mg<br>• Sodium: 7.7 mg<br>• Total Carbs: 24.8 g<br>• Dietary …

تمارين رياضية منزلية للكرش و الارداف | مجلة رجيم

Slow Cooker Bourbon Street Chicken Recipe

<b>Incredible!</b><p><b>33 of 35</b> people found this review helpful<p>I give this recipe 5 stars! I used 6 skinless breasts instead of the dark meat. Everyone …

Loaded BBQ Chicken Sweet Potato Recipe

<b>Incredible!</b><p><b>18 of 18</b> people found this review helpful<p>A lot more delicious than I expected! The only thing I did differently was substitute fat free …

Cooking

Vegetarian Bean, Rice & Eggplant Casserole Recipe

<b>3.8</b> of 5 <b>(6)</b><p>Nutritional Info<p>Servings Per Recipe: 4<br>• Amount Per Serving<br>• Calories: 310.0<p>Total Fat: 5.5 g<br>• Cholesterol: 3.8 mg<br>• Sodium: 280.7 mg<br>• Total Carbs: …

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10-Minute Jump Rope Cardio Workout Video

Jumping rope isn't just for kids! It's a high-intensity cardio workout that also blasts calories. Try this routine, even without a rope!

Recipe Roundup: Baking with Citrus | Williams-Sonoma Taste

When life gives you lemons — start baking! We were so inspired by the bright colors and fresh flavors of citrus this season that we introduced new delicious <b>baking mixes</b> and <b>pretty pans</b> to make a sweet statement. Here are some more ways to bake with lemons, limes and oranges while they’re at their …

Have a Ball with This Calorie-Torching Workout!

Looking to have a little more fun with your cardio workouts? Then hop off the treadmill and get ready to mix things up with this routine that uses a …

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