Shereece Castro

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Why Mastering the Handstand Will Give You Stronger Abs

Handstands might look like they belong to gymnasts and superfit athletes, but we have good news: Any reasonably fit, able-bodied person can do one. …

We Made Tennis Star Novak Djokovic's Raw Vegan Lasagna ... and (Spoiler!) Loved It

<b>What Is It:</b> Lasagna inspired by the one served at U.S. Open champion Novak Djokovic’s plant-based Eqvita restaurant in Monte Carlo, where he lives …

Recipes

21 Ingenious Dollar Store Ideas You'll Want To Try

Insanely creative on a budget.

This Dutch Town Will Grow Its Own Food, Live Off-Grid, And Handle Its Own Waste

Meet the "Tesla of eco-villages".<p>It's no secret that today's aggressive agricultural techniques can take a heavy toll on the environment, both on the …

DIY Recycled Tire Coffee Table - Quiet Corner

When we were working on putting together our Outdoor Living Room Update, we really needed some kind of coffee table or ottoman to make the space …

Living Rooms

6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

Workouts

17 Ways To Make Your Home Look Like A Hippie Hideaway

Birkenstocks need not apply.

7 Types of Fruit Trees You Can Grow in Your Living Room

There are decorative house plants and then there are edible plants that you tend to in a tiny kitchen garden. But what about in between?<p>If you're looking for an indoor plant that's both decorative <i>and</i> edible, look to the world of fruit trees! <b>While many grow to be enormous in the wild and are native</b> …

Costly Travel Mistakes You Should Stop Making

By: <i>Matthew Kepnes</i><p><i>Credit: GOLFX/SHUTTERSTOCK (EDITED)</i><p>Let's be honest, a lot of conventional travel wisdom -- from always book your trip early, to exchange currency at the airport -- is out of date in an increasingly digital and connected world. And travelers who still follow such misguided advice …

Engines

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5 Best Shoulder Exercises to Hit All 3 Deltoid Muscle Heads and Build Huge Shoulders

To build big shoulder muscles we need to hit all 3 deltoid heads, the front, the side and the rear deltoids. A complete shoulder workout will do that …

Workouts

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

How to survive a global disaster: a handy guide

Whether it’s a natural disaster, bioterrorist attack or pandemic, experts reckon society as we know it will collapse within 13 days of a catastrophic event. So what do you do next?<p>On 22 June, 2001, Tara O’Toole and Thomas Inglesby of the Johns Hopkins Center for Civilian Biodefense Strategies, …

Homeland Security

Red Alert: The 7 Best Vegan & Cruelty-Free Red Lipsticks

pucker up<p>If life and beauty magazines tell us anything, it’s that finding the perfect red lipstick is about as easy as finding the perfect love. While we may not believe in perfect love, we do believe in perfect lipstick—and we’re not just talking about color. With the ever-increasing variety of …