Shera Lee

9 Flips | 5 Magazines | 4 Likes | 3 Following | @sheraalee | Kickin it.

Why I Wake Up at 5:30 am Every Morning (And What You Will Gain From Doing It Too)

I can only encourage you to give yourself the opportunity of starting every day, not by being late and stressed out, but by taking care of yourself, getting your fill of motivation, and feeling determined to make the most of every minute.<p>ᅡᅠ<p>A few months ago, I made decision that was utterly out of …

Tim Cook

7 Under-The-Radar Destinations That Will Reignite Your Sense Of Wonder

Do yourself a favor and book a ticket immediately.<p>Set aside time for awesome experiences and ultimately, studies show, it could help you live a happier life.<p>Gazing up at a powerful waterfall, losing yourself in the majesty of a sunset, and feeling the icy magnitude of a glacier all have the ability …

This Hack For The Perfectly Shaped Fried Eggs Just Changed Breakfast Forever

This hack just changed breakfast forever.<p>Fried eggs should be easy, right? The perfectly cooked fried egg requires only a few basic necessities, like a non-stick pan and medium heat, and you're pretty much golden after that. You can follow some other techniques, like covering the pan halfway …

Eggs

Self-Care & Self-Love Aren’t The Same

<b>Self-Care & Self-Love Aren’t The Same</b><p>I generally ask my new clients if they feel that <b>they are taking care of themselves well</b>. They often tell me they are, and because of this, they can’t understand why they are feeling badly or having problems in their relationships. When I ask them to describe how they are showing themselves love, these are some of their common answers:<p><i>I take lots of relaxing baths. I get massages. I get my nails done. I work out. I eat well</i>.<p>This woman is practicing self-care …

Need to Lose 10 This Year?

What 10? Ten pounds? What if you let that go? Do you say that every year? What if you focused on another 10 to lose? Or 10 to gain? What? Is this crazy talk?<p>Think about it: What if you focused on letting go of 10 limiting beliefs you have about yourself? Or 10 things you think are <i>wrong</i> with you? …

The Best Diet Might Start with Self Love

Every New Year’s, an estimated 40 percent of Americans make resolutions, with losing weight predictably the most common goal topping our lists year …

Self-Love: Why I'm Over It

So the next time you're up to some endeavor in self-love, first remember who has loved you and who you have loved. The vivid images in your mind of those who have loved you will take you to your place of self-love much faster than whatever else you are being taught.<p>More and more I am hearing about …

Relationships