Shera Lee

9 Added | 5 Magazines | 4 Likes | 3 Following | @sheraalee | Kickin it.

Why I Wake Up at 5:30 am Every Morning (And What You Will Gain From Doing It Too)

Read on HuffPost France<p>A few months ago, I made decision that was utterly out of character for me. A decision that would have a daily impact, for months.<p>The decision was to wake up at <b>5:30 am</b>. Every morning.<p>"Why?"<p>That's a legitimate question. (I must admit, some mornings, I ask myself the same …

7 Under-The-Radar Destinations That Will Reignite Your Sense Of Wonder

Do yourself a favor and book a ticket immediately.<p>Set aside time for awesome experiences and ultimately, studies show, it could help you live a happier life.<p>Gazing up at a powerful waterfall, losing yourself in the majesty of a sunset, and feeling the icy magnitude of a glacier all have the ability …

This Hack For The Perfectly Shaped Fried Eggs Just Changed Breakfast Forever

Fried eggs should be easy, right? The perfectly cooked fried egg requires only a few basic necessities, like a non-stick pan and medium heat, and you're pretty much golden after that. You can follow some other techniques, like covering the pan halfway through to fully cook the whites, adding a few …

Self-Care & Self-Love Aren’t The Same

<b>Self-Care & Self-Love Aren’t The Same</b><p>I generally ask my new clients if they feel that <b>they are taking care of themselves well</b>. They often tell me they are, and because of this, they can’t understand why they are feeling badly or having problems in their relationships. When I ask them to describe how they are showing themselves love, these are some of their common answers:<p><i>I take lots of relaxing baths. I get massages. I get my nails done. I work out. I eat well</i>.<p>This woman is practicing self-care …

Need to Lose 10 This Year?

What 10? Ten pounds? What if you let that go? Do you say that every year? What if you focused on another 10 to lose? Or 10 to gain? What? Is this crazy talk?<p>Think about it: What if you focused on letting go of 10 limiting beliefs you have about yourself? Or 10 things you think are <i>wrong</i> with you? …

The Best Diet Might Start with Self Love

Every New Year’s, an estimated 40 percent of Americans make resolutions, with losing weight predictably the most common goal topping our lists year …

Self-Love: Why I'm Over It

More and more I am hearing about the importance of self-love. It's everywhere. Whether it's a 30-day self-love challenge, 10 steps to loving yourself or another person marrying herself on Facebook, I'm over it.<p>You've probably heard it too, and like many, you may subscribe to these ideas:<p>"Love …