Swapping kebabs for abs Everyone wants to be a superhero. The powers, the glory, the ability to wear coloured tights in public. But how can us normal folk achieve this greatness without subjecting ourselves
How plastic is the brain? Here are two things that are both true. Neuroplasticity is real — that is, the brain really can change and learn and improve based on experience. And there’s little evidence brain-training
Now, there’s not a lot you can’t do. With the latest release of DaVinci Resolve 15, Blackmagic Design has radically made over its editing suite to create one of the best video-editing systems at any price
There's a lot to admire about Elon Musk--his mission to build a more sustainable future and the passion he exhibits for his work. I've also lauded some of his excellent communiqués over the years. But
Carve out a harder core—without doing situps—using a routine that spares your lower back. For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower
Feel like an athlete again with moves that build speed, reaction time, and conditioning. Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In there’s
Protein is an essential macronutrient to keep you fueled and full. As a general guideline, The Institute of Medicine recommends that the average woman ages 19 to 70 consume 46 grams of protein per day.
"The truth is, the spine is a robust structure. We're just using it incorrectly." Most people think that the human spine is one of evolution’s great flaws. After all, around 80 percent of adults suffer
Following a career in pharmaceutical sales and then the cosmetic laser business, Ted Naylon said he needed a break. He was tired of working 15 hours a day. Eager for an opportunity where he wouldn’t have
Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there. The recipe for six-pack abs isn’t all that complicated:
Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout!
It’s been four years since researchers from the Johnson & Johnson Human Performance Institute in Orlando first published a series of 12 exercises that became a fitness craze known as the 7-Minute Workout.
Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper and lower body,
For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. help