Stephanie Henry Smith

29 Flips | 6 Magazines | 74 Likes | 21 Following | 2 Followers | @shenrysmith | Keep up with Stephanie Henry Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Henry Smith”

Chaturanga Dandasana Tutorial: How to Save Your Shoulders

Chaturangadandasana is one of yoga's most challenging postures, so it's startling how often it's introduced to yoga beginners with only the slightest …

10 Success lessons from Tony Robbins – “Life Coach, Motivational Speaker” for entrepreneurs

Share41<p>Tweet<p>Share433<p>+15<p>Shares 479<p>There are few people on this planet as captivating as Tony Robbins. When he speaks, people listen. And you can’t …

Motivation

Peganism: paleo plus vegan equals weight loss

The year's latest diet fad cherry-picks the best bits of the paleo diet and veganism<p>Veganism is, according to new reports, the best way to lose weight. But if the thought of giving up animal-based products forever makes you shudder, never fear - 'peganism' could be the regime for you.<p>The pegan diet …

24 Daily Habits That Will Make You Smarter

7 Buddhist Teachings That Will Help You Overcome Life’s Most Difficult Challenges and Find Peace

Buddhaimonia.Growing up in the U.S. (California), almost all of my friends were either Christian or Catholic. My family wasn’t. My parents were …

Meditation

How To Be A Better Person Every Day

OMG.When I think about the mistakes I’ve made, the unkind words I’ve spoken, the opportunities I’ve let slip by, the unhealthy mindsets I’ve fostered …

The Post

8 Ways To Stop Over-Thinking And Find Peace In The Present Moment

bodymindsoulspirit | November 3, 2017 | 0 Comments<p>by Dr. Kelly Neff <i><br>TheMindUnleashed</i>,<p>We all do our best to stay positive, but occasionally we can slip …

Mindfulness

6 Habits of Highly Effective Parents

20 Inspirational Quotes That Will Inspire You To Succeed

Inspiration

The Ego Vs The Soul

Top 6 Qualities Of Great Leaders - #infographic

The key to influence is leadership, and learning from the worlds best is key to understanding what makes a good leader.<p>Some would argue a leader …

What Food Cravings Are Telling You About Your Nutrition

Get Productive! 15 Ideas that Really Work!

Can I tell you a little secret?<p>Working smart isn’t about doing more in less time. It’s about doing less in more time.<p>Confused?<p>Let me explain: Being …

Time Management

How to Eat Low-Carb as a Vegetarian or Vegan

Cutting back on carbs is not very complicated. Just replace the sugars and starches in your diet with vegetables, meat, fish, eggs, nuts and fats. …

Nutrition

20 Must-See Art Museums In America

There's much more to the world's great art museums than just the Louvre and the Prado. In fact, you can skip the jaunt across the Atlantic altogether and set your sights on some world-class art collections right here in the U.S. Even if you're not planning a trip entirely around art, chances are …

44 Inspiring John C. Maxwell Quotes for Leadership Success | Inc.com

Being a great leader is all about having a genuine willingness and a true commitment to lead others to achieve a common vision and goals through positive influence. No leader can ever achieve anything great or long-lasting all alone. Teamwork goes hand in hand with leadership. Leadership is <i>about</i> …

Leadership

Want to Be a Better Writer? Cut These 7 Words

by Joe BuntingIf you’re reading this, then you want to be a better writer. However, becoming a better writer is elusive, isn’t it? It’s more art than …

Creative Writing

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.

23 Powerful Motivational Quotes to Lead You to Success | Inc.com

Motivation is the essential factor to set and achieve goals in your personal and professional life--it is what causes you to act. Research has shown that you can influence your levels of motivation by knowing what you want and begin taking steps to becoming who you want to be. Everyone needs …

Motivation

6 Moves for Strong and Toned Abs

Exercise 1 Half-kneeling diagonal chops<p>Come down on your right knee (like you're going to propose), holding a 5- to 10-pound dumbbell with both hands to the outside of your right hip <b>(A)</b>. In one fluid motion, raise the dumbbell across your body and up to the ceiling, just past the outside of your …

6 Ways to Conquer the Demons of Self-Doubt | Pick the Brain | Motivation and Self Improvement

“You’ll never succeed.”<p>“You’re not good enough.”<p>“You might as well give up now.”<p>Chances are, you’re hearing things like that <i>every single day</i>.<p>They …

The Secret of Dropping More Than 30 Pounds

Almost everyone who’s lost weight has eventually put the weight back on. Why this cruel reality? It’s simple, really: During the first months of any …