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How to understand your Bagua Map. It's easy!

In a Keto Rut? Here Are the 5 Best Places to Get Those Essential Fats

The Keto Diet is one filled with healthy fats — fats that our body uses as nourishment. So, don't let the word "fat" mislead you. If you're thinking about taking on the keto diet, you won't be able to drive through McDonald's to pick up a McFlurry or cheeseburger. Instead, you'll devour healthy …

Ketogenic Diet

How to Remove Sweat Stains From White Shirts

When your crisp white dress shirt or favorite tee starts yellowing around the collar or under the arms, don't sweat. Removing those unsightly stains is easier than you think with the help of natural ingredients that will leave that article of clothing looking fresh. And this eco-friendly cleaning …

Cleaning

This essential oil can take on superbugs (and it’s probably already in your pantry)

Over time, superbugs have gotten stronger. The antibiotics that used to work against the hard-to-treat bacteria are often no longer effective, and …

Microbiology

22 Genius Hacks for Solving the Most Annoying Summer Hair Problems

From sweat to scalp sunburn to frizz, your biggest summer hair problems just got solved.<p><b>If you don't have time to dry your hair after you wash it...</b><p><b>1.</b> <b>Tie it in a chic double-knot bun.</b> This might be hard to master with dry hair but it's really simple when your hair is wet and slick. Put your wet …

Hair

6 Gorgeous Meditation Retreats That Will Leave You Feeling Like a Million Bucks

You’ve got a billion things on your to-do list, always check your emails as soon as you wake up and can’t remember the last time you just sat down to …

Meditation

8 Common Hormonal Imbalances That Are At The Root Of Weight Gain

Our bodies are hard-wired to send us signals when something isn't right, but often we're too busy to hear them begging for attention. Many of us experience signs and symptoms of hormonal imbalance every day. Recognizing and treating the subtle signs of hormonal imbalance is essential, yet so many …

Wellness

How to Start a Successful Blog in 2017

By Joshua Fields Millburn · Follow: Facebook, Twitter, Instagram, Google+Follow the step-by-step instructions to learn how you can begin starting a …

This House Costs Just $20,000—But It’s Nicer Than Yours

Rural Studio’s $20K House has such innovative design that it’s changing the entire housing system–from mortgages to zoning laws.<p>For over a decade, architecture students at Rural Studio, Auburn University’s design-build program in a tiny town in West Alabama, have worked on a nearly impossible …

Housing

7 Ways To Respond When Your Boss Asks You To Do Something Unethical

Saying a principled “no” to your boss isn’t easy, so let the experts show you how.<p>You’re not going to be thrilled with every assignment you’re given, with every task you’re asked to carry out, with every project you’re instructed to oversee. That’s the reality of having a job. It’s a lot like …

Framing

Starting A Side Project In 2018? Here’s How To Make It Successful

Hint: It takes more than being passionate and having fun.<p>For businesses, giving resources and time to side projects has proven over and over to be worth it. Slack, everyone’s favorite communication hub, started life as a simple tool for a group of game developers.<p>Side projects help us uncover new …

Entrepreneurship

10 Secrets To Sounding Confident

Those people who own a room every time they speak? They have mastered these skills.<p>If confidence could be bottled, it would be an overnight sensation. Confidence is a trait we admire in others and lament the absence of in ourselves. But while some people may indeed just be born confident, it’s a …

How To Create An Environment That Transforms People

How can you make your work more transformative for your clients?<p>I had the good pleasure of being invited to the 19th Annual Consumer Health Summit (CHS), run and organized by Michael Fishman, who has been a leading advisor on marketing, positioning and growth to several businesses including Rodale, …

transformational

This Is The Best Decluttering Advice We've Ever Heard

Chalk it up to spring fever, but it seems like just about everyone we know has been on a decluttering kick lately.<p>"I was looking at my drawers full …

How to Generate Leads and Sell With Live Video

Want to increase leads and sales? Wondering how live video can help? To explore how to sell and generate leads with live video, I interview Nicole …

How Nicole Walters (Bus Stop Mom) Exploded Her Influencer Personal Brand in Two Years | The Pursuit

19 Closet Organization Ideas You'll Want to Steal Immediately

More room = more shoes!<p>A clean, organized closet is the best: Not only does it streamline your morning routine, but you also have more room to buy new clothes and shoes. Which we all <i>obviously</i> need. If you want to make the most of your space, try some of these ideas.

Why Healthy Living Doesn't Have To Be Complicated (Or Expensive)

Earlier this week, I (finally) went to see a new doctor. I needed to get my annual physical, which I hadn’t done since moving to a new city a little …

How To Make A Bold Lip Last — Even When You're Wearing Naturals

<i>Here at mbg, we believe that beauty is uniquely yours. In our video series Bare Your Beauty, we break down various techniques, rituals, and how-to’s</i> …

Would You Wear This $700 Sauna Wrap to Boost Your Recovery?

The director of performance for the Knicks swears by far infrared radiation (FIR), which he claims boosts recovery and performance. But what do health experts have to say about the wellness trend?<p>Bar Malik, the director of performance for the New York Knicks, spends the better part of eight months …

Want To Remember Your Dreams? Take This Vitamin

Ever have that dream where you win the lottery and get everything you’ve ever wanted but wake up just before you can enjoy it? If only you could …

Vitamin B6

Magnesium Requirements and Dietary Sources

Magnesium is a major mineral, and it's the fourth most abundant mineral in the human body. About half of the magnesium in your body is stored in your …

Immune System

17 Simple Things You Can Do This Morning to Guarantee a Successful Day

Making these easy tasks part of your morning 
schedule will improve your nutrition, energy,
and mood today—and beyond.<p>Try this even before you open …

7 Science-Based Benefits of MCT Oil

MCT oil is a supplement often added to smoothies, bulletproof coffee and salad dressings.<p>As the name suggests, medium-chain triglyceride (MCT) oil …

The Energizing Essential Oils I Don't Leave Home Without

<i>Kelsey Patel is a spiritual empowerment coach and</i> <i>c</i><i>ertified Reiki master</i> <i>who’s on a mission to help people around the world tap into their true power.</i></i> …

Want To Try Keto For Weight Loss Or Healing? Here's What A Day On The Diet ACTUALLY Looks Like

As a functional medicine dietitian nutritionist, I view food as one of the most powerful drugs that we have access to. When it comes to creating …

8 Erotica Books That Will Make Your Night WAY More Interesting

Your Kindle just had an orgasm...<p>As a sex educator and coach, I often have women tell me they want to explore new sexual fantasies, but aren’t sure where to begin; they lack the material to get the creative juices flowing. In response, I offer up one simple word: erotica.<p>While mainstream porn is …

Choose Your Own Adventure

No Matter What Happens With Pipelines, Justin Trudeau Is Screwed

Closing the political gap on the Kinder Morgan pipeline may be a bridge too far for our increasingly troubled prime minister.<p>No one noticed it at the time, but when Justin Trudeau took office he set in motion one of the grandest Rube Goldberg machines in the history of this country’s politics. It …

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest ticket to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news …

You can now take Yale’s most popular (and mood-boosting) class ever online for free

Earlier this year, Yale University introduced a course on happiness that quickly rose to fame on its campus. The class, called “Psychology and the …

Self-improvement