Shellie Foster Sutton

89 Flips | 22 Magazines | 47 Likes | 10 Following | 2 Followers | @shelliesutton | Keep up with Shellie Foster Sutton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shellie Foster Sutton”

5 Alternatives to a Painful Squat

Build Your Legs and Glutes, No Squats Required<p>3 Reasons Why Squatting Hurts<p>If you experience pain during or after you train the regular back squat, …

Workouts

Calorie-Blasting Treadmill Workouts

Treadmill running has lots of benefits, one of them being that you can efficiently burn lots of calories. Try one of these fun workouts to increase …

Treadmills

This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy

You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big …

Workouts

School Colors Hat and Scarf Set (Crochet)

Lion Brand Crochet Hook Size N-13 9 mm<p>Lion Brand Crochet Hook - Size N-13 (9 mm) - Lightweight, flexible plastic hooks are comfortable to use and put …

Cajun Chicken Thighs with Cheesy Grits

<i>Fall is coming up, and that means it’s time for warm comforting meals. These cheesy, creamy grits topped with Cajun chicken thighs fit the bill!</i> …

Roasted Garlic Tomato Soup (Naturally Ella)

Tortellini Minestrone (Gimme Some Oven)

Eat Yourself Skinny

Lemon and Herb Spaghetti Squash with Roasted Shrimp

One of my favorite pasta dishes to order is shrimp scampi so I thought it’d be fun to make something similar using spaghetti squash! I’m absolutely …

Mango Sriracha Chicken Skewers - Eat Yourself Skinny

Summer grilling is totally my jam guys and these mango sriracha chicken skewers are definitely a new favorite of mine! Not only are they the perfect …

Late Summer Corn Tortilla Soup. (How Sweet It Is)

Copycat Panera Broccoli Cheese Soup (Damn Delicious)

22 Kickass Bootcamp Exercises That Will Destroy Your Spare Tire

Use them to create your own high-intensity metabolic bootcamp workout<p><i>Men’s Health</i> Next Top Trainer Gideon Akande is known in Chicago for his high-intensity metabolic bootcamp classes—and now he’s showing you how to create them, too.<p>Check out his favorite bootcamp moves in the video above. Then pick …

Exercise

Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …

Workouts

How to Get an Incredible Rowing Workout—Without a Rower Machine

This all-new way to row will challenge your upper and lower body, increase your aerobic capacity, and torch belly fat<p>An indoor rower can give you a tremendous fat-burning cardio workout.<p>Now you can get a similar workout <i>without</i> the actual rowing machine, thanks to this cardio band row routine from</i> …

Exercise

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Workouts

Why ‘Back Abs’ Are All the Rage Right Now

Plus, the 6 exercises that will help you chisel them<p>Besides the biceps, the core is the area of the body that every gym rat becomes most obsessed with. A lean midsection has long been the measure of a man’s fitness, sexual prowess, and even work ethic.<p>But have you ever heard of back abs? “Back Abs” …

Workouts

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …

Workouts

Why You Should Start Doing EMOM Workouts ASAP

It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean<p>I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of training experience under my belt, and I’ve officially …

Workouts

The Hardest Upper-Body Circuit You Will Ever Do—and You Don’t Even Need Weights

You may not need equipment, but you will need a ton of willpower and stamina<p>Thirty minutes. That’s all I’m asking for. If you can give me that, you’re going to get the best upper-body workout of your life.<p>But here’s the deal: You can’t just go through the motions. Or start strong, and then taper …

Workouts

Stepups for 30 Minutes Straight? Here's Why It's the Most Genius Workout Ever

You'll boost lower-body speed, strength, and stamina—with one exercise.<p>When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body up. That’s it.<p>But—<i>man!</i>—can it give your glutes, quads, and hips one hellish workout. Especially …

Fitness

The popular recovery method that's hurting your muscle gains—plus 10 others that really work

Ice baths have long been regarded as the hail mary of muscle recovery, but new research from Queensland University of Technology and The University …

Exercise

19 Banned Books That Actually Changed Your Life

"I can honestly say that reading it for the first time saved my life."<p>*The following books were banned by the user's town, school, or library.<p>Note: Submissions have been edited for length and/or clarity.

The ‘Flight Simulator’ May Be the Hardest Workout You Do This Month

Discover how the world’s simplest exercise can create an incredibly challenging routine<p>There’s a reason we didn’t mention that the ‘Flight Simulator’ is a jump rope workout in the headline: You’d never read it. That’s because most guys tend to only associate jumping rope with kindergarten girls on …

Workouts

The 23 Best Biceps Exercises

Pump up your guns with these sleeve-busting biceps exercises<p>Who doesn’t love to work their guns? No one, that’s who. (Except the guys on Facebook that’ll say training your biceps is stupid.)<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That Are So Intense, They Rip Away Body Fat!<p>The …

After two years of careful consideration, Robert McCrum has reached a verdict on his selection of the 100 greatest novels written in English. Take a look at his list<p>A story of a man in search of truth told with the simple clarity and beauty of Bunyan’s prose make this the ultimate English classic.

The 100