Shelley Hildebrand

339 Flips | 6 Magazines | 10 Likes | 1 Following | 2 Followers | @shelleyhild4cbm | Keep up with Shelley Hildebrand on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shelley Hildebrand”

Instant Pot Breakfast Ratatouille

Why don’t we make ratatouille for breakfast more often? Winter breakfasts tend to slant sweet and warm—gooey cinnamon rolls, thick porridge smeared …

Cooking

9 Meditations For The August 2018 Super New Moon That Will Help You Reset & Relax For The End Of Summer

During the summer of 2018, the livin' has <i>not</i> been easy thanks to a cosmic traffic jam of retrograde planets, two super moons, a total lunar eclipse, …

Meditation

10 Savory Breakfast Recipes That Don't Include Eggs

Because you can only eat so many omelettes<p>August 02, 2018<p>When considering the best breakfast foods, I often think of pancakes with chocolate chips …

Breakfast

These 10 Vegetarian Instant Pot Recipes Are the Filling Fix You Need in a Flash

It's safe to assume that at this point in its widely heralded notoriety, the Instant Pot is known by most people who have spent some time in the …

The One Reason Why You're Not Losing Weight is Simpler Than You'd Think

Just because you’re working your butt off in the gym, sweating profusely, gasping for oxygen, experiencing all the post-workout soreness and seeing your weight dramatically decrease, doesn’t mean you’re burning fat. Yes, the truth really hurts, even more than your muscles do after a week at the gym.<p>…

Body Fat

5 Body Weight Strength Circuits You Can Do in Under 20 Minutes

You don't need time, or equipment!<p>June 29, 2018<p>Strength! I love it, but a lot of people hate it, or have never even really tried it. You can make up …

The Absolute Best Way to Eat Zucchini Noodles This Summer

This super-fresh salad will surely have you seeing green — even though it doesn't call for any leafy lettuces. We tossed zucchini noodles with a …

Crispy Fried Avocado Tacos With Jalapeño Slaw and Cilantro-Lime Crema [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Creamy Broccoli Hummus [Vegan, Grain-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Inflammation-Busting Pineapple Slushy

6 servings<p>This slushy is an anti-inflammatory triple-threat thanks to the tart pineapple, spicy turmeric, and zippy ginger. It's also part of the Healthyish slushy trifecta. Check out the other two here and here.<p>June 2018Print<p>Ingredients<p>4 cups frozen pineapple chunks (about 22 oz.)<p>2½ cups coconut …

Recipes

Try This Fun HIIT Workout to Get Fit and Increase Your Endurance

High intensity interval workouts, also known as HIIT, raise your heart rate with short bursts of intense movements. You’ll engage every muscle in …

Master This All-Purpose Sauce and Never Waste Herbs Again

No more wilted basil on your watch<p>When gardeners tell me that there is no such thing as a black thumb and of course I could grow things if I wanted, …

Recipes

Sweet Potato Noodles with Peanut Sauce

The latest and greatest vegetable to be spiralized, sweet potatoes make hearty noodles that stand up well to thick sauces. Topped with a creamy and …

Food

14 Best Primers for Women Over 50 to Keep Your Makeup Fresh All Day Long

Whether it's for a special event or everyday wear, everyone wants to make sure their makeup lasts through the day — and with the best primers for …

5 Apps to Improve Your Mindfulness And Your Fitness

You already know that spending time in the gym equals fitness gains, but what about doing the same for your brain? Elite athletes spend as much time …

Our Best Healthy Ground Turkey Recipes

We love ground turkey. It's lean and tasty, and also lower in calories and saturated fat than ground beef. We swap in healthy ground turkey for all …

Thirteen Great Blender Soups you can Make Tonight Recipe

Blender soups are great because, often, you just need a few ingredients. Start with one all-star, seasonal ingredient like winter squash, broccoli, …

Read This and You'll Always Want to Keep a Can of Chickpeas in Your Pantry

Yes, there is hummus. And chocolate hummus. But did you know a wallet-friendly can of chickpeas can do a whole lot more than collapse into a swirl of …

THERAPIST THURSDAY: Finding Peace Through Mindfulness

You may have heard of the latest psychological buzz word: MINDFULNESS. But... what is it and how can we incorporate it into our lives?<p>According to …

Sound Therapy: an Amazing Tool to Change Your State of Mind & Enhance Well-being

<i>“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”</i><p>― Nikola Tesla<p>Using sound to heal the body and …

This Four-Ingredient Topping Will Enhance the Flavor of (Almost) Anything

Sometimes all you need is a little sprinkle of something truly transformative to elevate a dish from simple to sublime. No, I’m not referring to my …

This Cauliflower and Date Salad Is the Best Side Dish — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Here’s how much you need to save each month to be a millionaire in 10 years

Becoming a millionaire isn't the challenge it once was. In fact, you may already be on track to reach seven figures by age 67.<p>But what if you want to …

Awesome Keto Soup Recipes That Are Low-Carb But Flavorful

These low-carb soups are so comforting and delicious, you'd never know they were keto diet-friendly.<p>If you're on the keto diet, you're used to …

100 Healthy Lunch Recipes to Fit Your Diet Plan, No Matter What It Is

When it comes to making or packing lunch ahead of time, it's easy to fall into a rut and quickly grow tired of your usual staples. Adding a new diet to the mix is likely to make you feel even more limited in your options and more grumpy when you're left eating the exact same lunch you had three …

Healthy Eating

7 Vegan Pasta Recipes That Are Way Better Without Cheese

View Gallery7 photos<p>1 / 7<p>Mushroom and Walnut Spicy Vegan Bolognese<p>If you're bored of trying to pretend that you actually like meat-substitutes, try …

Vegan

Reboot Your Microbiome With Our 3-Day Gut Health Makeover

It's easier and quicker than you might think. Our high-fiber, plant-based meal plan, will give your gut bacteria a boost, and it's affordable, too at …

Healthy Eating

9 Podcasts That Make Me Look Forward to My Morning Commute

I love starting my day with a 30-minute commute by foot, partially because it gets my blood flowing and partially because it gives me time to listen to podcasts. While some podcasts should be reserved for longer periods of time (looking at you, <b>Anna Faris Is Unqualified</b>'s two-hour-long episodes), …

How To Make The Perfect Vinaigrette [Infographic]

Image: iStock<p>There's no need to spend money on packaged salad dressing when making your own, preservative-free version is easy. This handy …

4 Healthy Dinner Sides So Easy Anyone Can Make Them

1<p>Roasted Asparagus With Flaxseed Walnut Crumble<p>A crumble topping made from flaxseed and walnuts (yay, Omega-3s!) tops roasted asparagus in this …