Shelley Grizzle

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Types of Houseplants That Clean Indoor Air

Types of Houseplants To Clean Indoor Air<p>Why invest in expensive electrical air purifiers when you could purchase a few types of houseplants to clean …

Eye cells could help diagnose Alzheimer's disease

<b>Changes to specific cells in the retina could help diagnose and track the progression of Alzheimer's disease, scientists say.</b><p>A team found genetically engineered mice with Alzheimer's lost thickness in this layer of eye cells.<p>As the retina is a direct extension of the brain, they say the loss of …

Alzheimer's Disease

The 5-Minute Speed Circuit

Get your stopwatch ready: Your goal for this five-minute cardio circuit is to perform each move for 30 seconds, doing as many reps of the move as you can. Then, between each move, either rest for the next 30 seconds, or perform Speedy Feet (move 1) for up to 30 seconds. Then, once a minute has …

5 Reasons Why You Might Have Trouble Sleeping (And What You Can Do!)

We all love a restful sleep. Sleep is so important to our health, it's something I ask my patients about at nearly every visit. Though it may appear that we're not doing much, while we sleep our bodies are carrying out a lot of maintenance to keep us healthy. When we don't get enough (high quality) …

Sleep

3 Morning Habits That Can Wreck Your Day

You can’t control waking up on the wrong side of the bed—but you CAN control what you do after you get out of it<p>So many things can make for a less-than-ideal morning: like hitting a traffic jam in the middle of your commute or realizing you’ve forgotten an umbrella just as a downpour hits. Some …

5 Exercises You're Probably Not Doing That You Definitely Should Be

Have you ever walked into the gym and asked yourself, "Where the ____ do I begin?" (I'll allow you to fill in the blank.) Trust me, I have. But working out doesn't have to stress you out. Here are five often overlooked exercises that you should be doing to maximize results.<p><b>1. Battle Ropes</b><p>Rope work …

5 Things You Already Did Wrong Before 9 a.m.

<i>Image credit: edu1971 / 123RF Stock Photo</i><p>You roll over and slam your fist down viciously on the snooze button, twice, three times, until you finally peel open one eyelid to see that it is 21 minutes after you meant to get up. You do this every freaking morning and yet somehow every freaking morning …

How to Manufacture the Best Night of Sleep in Your Life

Ah, sleep: is there anything quite like it? So easily discarded and discounted when nighttime attractions present themselves and yet so dearly missed and pined after the next morning. You've heard me say it enough, so I'll keep it short. A good night's sleep is the foundation for a healthy, happy, …

Beat Your Addiction In Three Steps (VIDEO)

An important part of beating addiction is to identify what is driving people to use the "poison" of choice in the first place.<p>That was the case for Nisha Moodley, a business and lifestyle coach who has experienced her fair share of struggle with addiction. Moodley told HuffPost Live's Nancy Redd …

5 Fatty Foods That Make You Skinny

Delicious, fatty foods that help you lose weight? Where can you sign up? Right here!

Less Grabbing, More Thanks: 5 Strategies to Survive Thanksgiving Without Gluttony

You endured a two-hour dinner with your overly critical in-laws, your kids are loudly playing Xbox, your husband is snoring on the La-Z-Boy, and you've completed your culinary duties with a perfect 20-pound organic turkey.<p>So what to do now?<p>If you're like most people during Thanksgiving, you slip …

Organic Products

Ibuprofen Doesn't Provide Cold Symptom Relief As Well As Acetaminophen: Study

If you have a cold or sore throat, you might want to opt for the acetaminophen over the ibuprofen for symptom relief, a new study suggests.<p>Research published in the British Medical Journal shows that taking ibuprofen (commonly known by the brand name Advil) doesn't seem to relieve symptoms of upper …

Why Should I Be Grateful?

The Greater Good Science Center at the University of California, Berkeley, in collaboration with the University of California, Davis, is in the process of launching a three year, scientific project called, Expanding the Science and Practice of Gratitude. Robert Emmons, Professor of Psychology at UC …

Happiness

Teach Kids to Daydream

Mental downtime makes people more creative and less anxious.<p>Today’s children are exhausted, and not just because one in three kids is not getting sufficient sleep. Sleep deprivation in kids (who require at least nine hours a night, depending on age) has been found to significantly decrease academic …

Things Aren't Always What They Seem

A little over three years ago we received a notice from our landlord (we had been renting a house ever since we arrived in California eight years earlier). He notified us that the house we were living in had gone into foreclosure and we were going to have to move in a couple of months.<p>At the time …

How to Quit Sugar

I know two things for sure about sugar. One is that it is toxic (I'm not being hyperbolic -- that's really the word health experts are using these days), and two is that I love it and need it after every meal (until recently, anyway). My parents, both of whom are certified holistic health coaches, …

22 Things You Need To Realize While You Still Have The Chance To Change Them

<i>The truth is that we settle into who we’re going to become while we’re young. As Carlo Levi once said and Cheryl Strayed reiterated, the future has</i> …

The Price We Pay When We Want to Be Liked by Everyone

Some people will not like what you say.<p>Some people will judge you.<p>Some people will disapprove.<p>Passionately.<p>Some people will lie to you.<p>Some people will misuse your trust.<p>Some people will ignore you.<p>Consistently.<p>Some people will say harsh words.<p>Some people will blame you.<p>Some people will gossip …

Daily Bible Verse

The Daily Bible Verse mobile app delivers a new word of God directly to your mobile device each and every day in a simple and easy to read layout. …

Android Apps

6 Life Lessons You Can Learn From Surfing

Sometimes I'm surprised I wasn't born with gills.<p>My life in the water started when I was 13 and joined my high school's water polo team. I sucked, but fell in love. I got better and ended up playing competitively through college.<p>When I graduated, I wasn't ready to give up the water yet and joined a …

Motivation