Want to live to be 90? Here's your blueprint. With all the advances in medicine, nutrition, and science, in terms of life expectancy, where do you think the U.S. ranks compared to the rest of the world?
You're shopping and wrapping presents, running to holiday get-togethers and ugly sweater parties, baking snowflake-shaped cookies, coming up with creative ideas for your Elf on the Shelf, and whoops —
Now is the time to get going on your holiday to-do list — you definitely don't want to put it off until the last minute. So if there's a guy in your life who you're shopping for, we're here to make it
As a CrossFitter, having a strong core is essential because it makes everything easier: burpees, squats, box jumps, and pull-ups, to name a few. Aside from AbMat sit-ups, we actually rarely do strict exercises.
Want a Better Memory? Science Says This Simple Trick Helps People Remember Significantly More (As for Why? There's a Mystery)
Experiments showed significantly better memory. But they 'why' is a giant mystery. When you're trying to remember something, they say it helps sometimes to think of the story backward. And when you lose