Shelleen Kostabi

13 Flips | 3 Magazines | 9 Likes | 7 Followers | @shelleenkostabi | Keep up with Shelleen Kostabi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shelleen Kostabi”

How the Nation's Nutrition Panel Thinks You Should Be Eating

New recommendations for U.S. dietary guidelines released on Thursday included the surprise suggestion that cholesterol should not be a nutrient of …

7 Jump Rope Workouts To Blast Fat And Get Fit

<i>By A.C. Shilton for Men's Journal</i><p>Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance, agility and bone strength. It's also one of the best go-anywhere fitness accessories, fitting easily into even a crammed …

Climbing

Account Suspended

Even If Your Goals Seem Out of Reach, Stay Motivated With These 6 Strategies

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article originally appeared on Aug. 29, 2014</i><p>I’ve been working on one project in particular for what seems like forever now -- and I’m growing frustrated. I have nothing to show for my hard work. The project feels as if it has come to …

It's Over: The Rise & Fall Of Google Authorship For Search Results

Anyone who follows Google knows that nothing it creates is immune from elimination. Like so many efforts before it, Authorship is fading into the …

SEO

Beach Blanket Barre Class: 3 toning moves you do on a towel

Beach towels aren’t just for tanning, they’re for toning. (Especially if getting in a workout <i>and</i> a beach day is your idea of heaven.)<p>Here …

Why Under Armour Made That Mesmerizing Ad With Ballerina Misty Copeland

Right before Under Armour Chief Executive Officer Kevin Plank took the stage today at a splashy launch event for the company's women's business, the brand played a video.<p>Footage of Under Armour-clad athletes was interspersed with clips from <i>Anchorman</i> and <i>The Wolf of Wall Street</i>, including Matthew …

Under Armour

How to Delegate Your Email to an Assistant

In the early days of the internet, email natives loved to trade tales of executives who asked their assistants to print out emails so they could read and respond to them on paper. Now we all use email, and assistants are a seemingly rare commodity. But they can still play a useful role in managing …

Spring Salad with Soft-Boiled Eggs + Cocoa Brownies

<i>We're celebrating Meatless Mondays with balanced, delicious meal plans. We hope you'll join us -- whether you're vegetarian all the time or just here and there.</i><p><i>Today: Cook with the seasons for dinner, then enjoy one of life's eternal pleasures -- chocolate -- for dessert.</i><p>Here at Food52, we love …

Recipes

Super-Amazing Springtime Tomato Avocado Mushroom Corn Soup

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …