Sheldon Froc

163 Flips | 12 Magazines | 34 Likes | 8 Following | 3 Followers | @sheldonfroc | Keep up with Sheldon Froc on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sheldon Froc”

Spaghetti Squash With Spinach Pesto and Roasted Lemons

This pesto packs a flavorful punch—it’s perfect for adding bold flavor to low carb spaghetti squash.<p>Instead of roasting squash halves, we opted to …

How to Make Clafoutis - Chowhound

“Fancy” is often the descriptor that comes right before the words “French dessert,” but they’re not all fussy macarons and crème brûlée. Some …

NODE by Wittman Estes Architecture + Landscape

NODE is a flexible, modular prefab dwelling system with the smallest possible footprint. Co-founded in 2016 by Matt Wittman, NODE was conceived as a …

Architecture

All the Fruit You Can Treat Yourself to (Sparingly!) While on the Keto Diet

The keto diet is officially all the rage, adopted by everyone from Halle Berry to <b>Jersey Shore</b>'s Vinny Guadagnino, who has aptly dubbed himself the "Keto Guido." The low-carb, high-fat meal plan is highly popular because it allows you to eat foods that most other diets consider off limits, like …

14 Keto Breakfast Recipes That Make Waking Up So Much Easier

Bacon is the best alarm clock.<p>I think we can all agree on one thing: The best foods are breakfast foods—and those breakfast foods are pancakes, waffles, and bagels. Unfortunately for keto dieters everywhere, that stuff is just not allowed.<p>But don't get too upset; even if you're all about that …

This Kettlebell Flow Is a Full-Body Blast

For a better workout, go with the flow.<p>Once beach season hits, you don't want to spend <i>all</i> of your time working in the gym. If you’re looking for a quick, effective workout that will target key areas throughout your entire body, look no further than a kettlebell flow.<p>A kettlebell flow combines two …

Workouts

How Tree Trunks Are Cut to Produce Wood With Different Appearances and Uses

As wood is one of the most widely-used materials in the world, architects are accustomed to being able to easily obtain sawn wood at a nearby store. …

Architecture

How to Take Better Nudes

An expert reveals how to look your best while wearing your least.<p>You know that recurring nightmare? The one where you realize that somehow, for some reason, you have found yourself naked in front of a jeering crowd? It is probably not a sexy dream, unless you are really good at dreams. Your muscles …

HIIT

15 Keto-Approved Recipes to Keep Your Weight-Loss Goals on Track

If you've recently committed to following the ketogenic diet, chances are you're doing it in an effort to lose weight. If that's the case, you'll need to make sure you choose your meals and snacks wisely, as many keto-approved recipes, while low in carbs, are high in fat. Luckily, we've got you …

Ready to Try the Keto Diet? Here's a 7-Day Meal Plan to Get You Going

They always say starting your diet is the hardest part. I agree that it is difficult to stop your old habits and transition into new ones, but I think there's something even harder. That's sticking to your new diet. You may be loving the diet, but sometimes it can get boring eating the same things …

5 Tips for the Best Shoulder Pump of Your Life

Having full, round shoulders with striations snaking between each deltoid is something all bodybuilders strive for.<p>Attaining a powerful shoulder pump …

Push-Pull-Legs: The Ultimate Split

The Best Back-to-Basics Plan<p>There are too many individual differences and lifestyle factors for someone to say a program is worthless OR worthwhile …

Calum von Moger Gets Back To Basics With 4-Move Chest Workout

Sometimes the best workouts are the simplest ones.<p>Australian bodybuilder and Arnold Schwarzenegger-to-be Calum von Moger dropped a brand new video this week showing off a simple routine of basic chest exercises. Von Moger's pushing some serious weight here, as you might expect — he is a three-time …

13 High-Protein Meal Prep Recipes to Make This Sunday

Because we all want to save time during the busy week.<p>March 30, 2018<p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Genius Meal Prep Ideas for a Week of Delicious (Not Boring!) Meals

We tapped Pamela Salzman for some of her smartest, most clever meal prep ideas. She shares dozens of ideas for easy Sunday cooking that will have you …

Vacation Photo Tips: Using Photoshop to Remove Tourists Who Clutter Up Your Shot (VIDEO)

It’s often helpful to include people in travel photos, to add a sense of scale and local interest. Other times, like when photographing famous …

Exactly How to Make Melting Potatoes, the Trend That’s Taking Over Pinterest

Potatoes, how do we love thee? Let us count the ways. We’re all about mashing, smashing and even Hasselbacking. That’s why we were excited to read …

Build Your Chest with Pushups

JOSEPH COTTRELL<p><b>OPENING ARGUMENTS</b><p><b>DEFENSE</b><p>Horizontal pressing movements engage three primary movers: the chest, the triceps, and the front delts. …

23 One-Pan Meals You Can Make in Under an Hour

Sometimes called <i>miracle meals</i> (because they are), these one-pan dinners are a busy person's dream come true. Quick to assemble, quick to cook, and …

Absolutely Addictive Apple Pie Butter Tarts

Even if you prefer your butter tarts raisin free, you’ll find this super sweet pie-like combination irresistible. Just like the traditional version, …

18 Ketogenic Meal-Prep Lunches You Can Make Once and Eat All Week

Keto devotees, you know that sticking to your diet requires some planning. Your best bet? Prepping lunches in advance. But with a ketogenic diet, …

My Chicken and Dumplings Is the Best on the Internet (No, Really)

Want to know how to make chicken and dumplings? Sit back, relax, and let the master tell you how it’s done.<p>In the fall of 2013, I wrote a Chicken and …

Food & Dining

If You're Not Ready To Delete Facebook, Here's How To Limit The Data You Give It

According to reports by the New York Times and the Observer, a research firm called Cambridge Analytica collected millions of Facebook users’ personal information without their consent — and people are mad. Many don’t trust Facebook with their data anymore, and they’re threatening to delete their …

Apps

21 Ways to Get More Protein Without Eating Meat

There are lots of wholesome ways to increase your protein intake without resorting to meat.<p>fThese days, protein seems to be the superstar nutrient – …

The Kettlebell Workout That Will Seriously Build Your Shoulders

The shoulder press is a staple of traditional strength-training routines. But heavy loads and form mistakes can cause this exercise to place …

Workouts

I ate and trained like a professional rugby player for six weeks - here's what happened

Buckled over the rowing machine, dripping with sweat, my body is in full panic mode and desperate for oxygen.<p>I should get to my feet and open up my …

Fitness

Recipe: The shortbread cookie that broke the internet

If you have a pulse and an Instagram account, or engage with food media in any capacity, you’re probably already well-aware of the internet craze …

The Epically Good Dip I Serve At Every Super Bowl Party

This caramelized onion dip won't last long, so make extra. It's that good, trust us.<p>I remember the first time I had caramelized onion dip. A friend …