Shelby Allmon

31 Added | 6 Magazines | 15 Likes | 3 Following | 2 Followers | @shelbyallmon | Keep up with Shelby Allmon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shelby Allmon”

Invest In Getting More Personal Energy: Easy Habits For The New Year

Few people realize how much you can impact and boost your personal energy levels by consciously investing in them. Investing in energy has a higher impact than focusing on managing your time, because unlike time, energy is a source we can enlarge. This can enable you to meet the demands of work, …

Immune System

10 Strange Things You Get Addicted to After Starting a Healthy Lifestyle

<b>1. Talking Like a Fitness Instructor</b> <br>These popular workout mantras make their way into your everyday vocabulary. Tap it back!<p><b>2. H20—It's Like Air to You</b><br>Doesn’t matter if it’s ice cold or boiling hot, from the tap or in a bottle—you guzzle water like there won't be a drop left on this earth tomorrow.<p>…

How many times have you caught yourself daydreaming at work?<p>You know that you have a lot of things to do but because of lack of motivation, you …

5 Healthy Smoothie Recipes for Overripe Bananas

Timing is everything when it comes to enjoying fresh fruit. From soft, grainy apples to skinless, soggy pears, there's nothing less appealing to me than a terrible taste and texture in my mouth--and I know I'm not alone. This is particularly true when it comes to bruised, overly spotted, and smelly …

Breakfast

A 10-Minute Meditation to Help You Solve Conflicts at Work

There are few things at work as stressful as feeling that you can’t communicate with someone who has an impact on how well you do your job and on the quality of your experience at work. How many times have you thought carefully about something you want to communicate to your boss, a colleague, or …

Mindfulness

6 Moves for 6-Pack Abs from Personal Trainers

If you want a lean, flaunt-worthy stomach, you need to eat a six-pack friendly diet and perform exercises that not only engage the core, but also …

30 Things To Start Doing For Yourself

Marc and Angel are the authors of 1000 Little Things Happy Successful People Do Differently. Here’s their amazing list of <b>30 things to start doing for</b> …

How to Pack Truly Healthy Snacks for Travel

<i>By Aly Walansky for ShermansTravel</i><p>We all want to travel smart and healthy -- but that's often easier said than done. Long layovers at the airport, tight connections, and tired caffeine and carb crashes can lead to making bad choices. The best tool for making the right decisions is being prepared -- …

Healthy Eating

Mindfulness may be as good as meds for staving off depression

<b>THE QUESTION</b> Doctors generally prescribe antidepressants to help people avoid the recurrences that are common with chronic depression. Might mindfulness therapy, which helps people change the way they respond to feelings and experiences that trigger their bouts of depression, offer an alternative …

Depression

Do These 9 Things And You'll Never Need Couples' Therapy

<b>2. Make Your Sex Life Work for Your Marriage</b><br>"Don't expect the same breathlessness as you have early in a new relationship," says Tina Tessina, Ph.D., author of <i>Money, Sex and Kids: Stop Fighting About the Three Things That Can Ruin Your Marriage</i>. "Instead, make sex about enjoying each other, being …

Home Ventilation & Indoor Air Quality

How to Improve Indoor Air Quality for Salons

Particulate Matter & Indoor Air Quality

JES Foundation Repair: Damp Crawl Spaces and Indoor Air Quality

Indoor Air Quality Training Video - Preview

So-called 'green' or organic household products may be NO safer than regular brands, study reveals

• <b>Experts analysed 37 household products including those billed as 'green'</b>• <b><br>Found 156 volatile organic compounds (VOCs) emitted from items</b>• <b><br>These are</b> …

Increasing Home Energy Efficiency Through Duct Sealing

An innovative solution for homeowners looking to save energy and significantly reduce their utility bill is hitting the market for the first time in …

4 Ways Mindfulness Can Enhance Your Happiness

"It is the mind that translates good and bad circumstances into happiness or misery. So happiness comes with the purging of mental toxins, such as hatred, compulsive desire, arrogance and jealousy, which literally poison the mind. It also requires that one cease to distort reality and that one …

Mindfulness

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Meditation Changes Your Brain For The Better

We already know that meditation is good for our mental and physical health, but more and more evidence is delineating just how valuable it could be …

18 Laws Of Ab Training

Everyone, it seems, has an opinion on the best way to train abs. Whether it's doing bodyweight ab exercises for higher reps to keep the midsection …

Workouts

How to Keep Your Brain Young

<b>By Dr. Mercola</b><p>Are forgetfulness and "senior moments" inevitable parts of aging? Many medical professionals (including the doctor in CNN's news brief …

31 Insanely Clever Products To Organize Your Whole Life

Your clutter will soon be under their control.

Shopping

A little bit of gratitude can do wonders for your health

Thanksgiving may be the only major American holiday focused on giving thanks for all of life's blessings, but gratitude isn't just a good excuse for …

How to save your memory

Are there ways to stop yourself losing your memory? The latest brain research suggests there’s hope for the forgetful…<p>Memory loss has to be one of our biggest fears. Names, words, facts and faces – nothing is spared.<p>As the latest video from the Head Squeeze team describes above, mental …

The Brain

What Are the Three Ways to Train Your Brain to Be Happy?

You can train your mind to be unhappy and you can train it to be happy.<p>Training your mind to look for errors and problems (as happens in careers like …

Happiness