Shekhar Mishra

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Rope Crunch: Execution 1. Kneel on the floor beneath a high pulley, and grab the rope attachment with both hands behind your head. 2. Crunch the weight downward, curling your torso and bending at the waist. 3. Return to the start position. Muscles Involved Primary: Rectus abdominis. Secondary: Obliques, serratus anterior.

Do You Need to Squat Deeply?

Here's what you need to know...<p>Some people just aren't built to squat deeply without major pain.<br>• A stronger or deeper squat doesn't necessarily …

20 Ways To Keep Year-Round Abs!

Flat abs are the prize of the fitness world, but some people believe that defined abs are simply not in the cards for them. I believe the opposite: …


How To Build Muscle Mass with Drop Sets?

Getting bored with the straight 3 sets of weight lifting? If you are looking for a new way to train and way to build muscle mass, try drop set.<p>Other …