Sheila van Tol

6 Flips | 2 Magazines | 1 Like | @sheilavantol1 | Keep up with Sheila van Tol on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sheila van Tol”

5-Minute Breakfasts That Are Actually Healthy

Seriously, you have no excuse for hitting the drive-thru

Weight Loss Journey: "I could not have done this alone"

Brittany Blankenship shares the story of how she changed her lifestyle and improved her life<p>When Brittany Blankenship met her boyfriend, Gabe, in high school in Attica, Indiana, they were both overweight--and they gained more together. "We'd make frozen foods like egg rolls and pizza rolls," says …

4 Perks of Pumping Iron

Strong is the new sexy - haven't you heard?<p>Some of the seriously hot benefits you'll score from lifting:<p><b>BALANCED HORMONES</b>Long-term strength training results in lower levels of chronic inflammation and a lower risk for diabetes and cardiovascular disease. An intense weight-centric (rather than …

Exercise

Ready-or-Not Resolutions: Let's Focus on the Crocuses!

Relevant research and conventional wisdom alike suggest that, despite their irresistible perennial tug on our collective conscience, New Year's resolutions generally have about the staying power of Champagne bubbles. Pledged to ourselves and one another in the short, dark days of late December, …

Weekly Meditations for Healthy Sex (Dec. 27-Jan. 2)

It's vital for mindful acts of emotional and spiritual intimacy to steadily develop as a daily practice for healthy sex. To that end, Center for Healthy Sex has created daily meditations to help you reach your sexual and relational potential. (You can subscribe for free here.)<p>Even momentarily …