Sheila Harrell Onley

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6 Quick Posture Fixes

Easy adjustments to stay pain free—and look 5 pounds thinner<p>If your back aches after a long commute or you get a stiff neck from working at the computer, bad posture may be to blame. “Unfortunately, people ignore proper posture until they have some pain,” says Gregory Thielman, PT, an assistant …

7 Weird Places You're Growing Hair—And How To Get Rid Of It

Swapping tips with your close pals on where to get the best bikini wax is nothing new. But if you've spotted strays in less openly discussed spots, you're still in good company.<p>Never-before-seen body hairs pop up as a result of natural hormonal changes as you age: Estrogen levels dip, and …

Scientists find missing link in Yellowstone plumbing: This giant volcano is very much alive

Yellowstone National Park is the home of one of the world's largest volcanoes, one that is quiescent for the moment but is capable of erupting with catastrophic violence at a scale never before witnessed by human beings. In a big eruption, Yellowstone would eject 1,000 times as much material as the …

Earth Science

Jupiter's moon Ganymede has a salty ocean with more water than Earth

A salty ocean is lurking beneath the surface of Jupiter's largest moon, Ganymede, scientists using the Hubble Space Telescope have found.<p>The ocean on …

Recommended Stories For You

Plateau happens to all of us. From endurance athletes and power lifters to those of us who are trying to lose weight. We get a point in our training …

The best yoga apps for the iPhone

If you love yoga or want to try it out in the privacy of your own home then check out our list of the best yoga apps for your iPhone.<p>Do you want to …

Seafloor Eruptions Triggered by Tides, Ice Ages

New research shows that volcanoes on mid-ocean ridges are surprisingly sensitive to changes in sea level.<p>Earth’s seafloor is born in fiery eruptions along volcanic mid-ocean ridges. According to a new study published this week in <i>Geophysical Research Letters,</i> those volcanoes are surprisingly …

Chocolate Chip Cookies

This is such an easy chocolate chip cookie. No special equipment, no creaming -- a perfect cookie to do with kids. We love how versatile this dough …

Dessert

17 Ways To Use Just About Everything In Your Kitchen BETTER

These kitchen tricks will make cooking SO much easier. This piece originally appeared on cosmopolitan.com.<p><b>1. Use two plates to safely cut a lot of little tomatoes at once.</b><p>Lay the tomatoes you wish to slice in half on a small plate. Place another plate on top and then run a very sharp knife through …

The best sugar cookie recipe - Flourish

As a dedicated baker and recipe reader, you’re always looking for “the best,” right?<p>The best recipe for sandwich bread. For brownies. For sourdough …

10 Foods That Are Surprisingly Good Cleaners

Add these kitchen staples to your cleaning arsenal. Seriously.<p>Your go-to cleaners might come in a bottle, but when tackling a tricky stain, it's worth cleaning outside the box. Try these fridge and pantry finds to freshen and brighten nearly every area of your home.<p><b>1. Lemons</b>Citrus can zap grime …

The World’s Best Chocolate Chip Cookies

I know that the term “The World’s Best Chocolate Chip Cookies” gets thrown around a lot. Everyone has a cookie recipe that they claim is the …

Our Favorite 'Back of the Package' Recipes, From Cookies to Meatloaf

Some of our favorite recipes come from the backs of ingredient packages. From cookies to meatloaf, here are our staff's and reader's picks.<p></head>It's no secret that we like to riff on recipes. Case in point: These cookies with big chunks of bittersweet chocolate and flakes of sea salt turn a …

Dessert

The 5-Move Circuit Workout for a Strong, Sexy Butt

Exercise 1 One-Legged Deadlift<p>Holding 8- to 10-pound dumbbells, stand tall <b>(A)</b> and shift your weight to one foot. Slowly hinge your upper body forward at your hips, letting your weighted hands hang down and raising your free leg behind you in line with your torso. For good form, keep your hipbones …

The Exercise That Works the MOST Muscle Groups

One move, so much sweat<p>Looking for a one-and-done exercise move? Meet the burpee. It works the most muscle groups from head to toe, says <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., so it’s a crazy-effective strengthener that will seriously get your heart rate up. Watch as Ator shows you how …

3 Moves for Right-This-Second Energy

Do this sequence anytime you’re feeling lethargic or have been out of commission for too long. It's guaranteed to give you an instant shot of energy and more vibrancy!<p>Discover the power of yoga to tighten, tone, and calm. Buy <i>The Women's Health Big Book of Yoga</i> today!<p><i>Kathryn Budig is a jet-setting</i> …

Do This Standing Move for Killer Abs

Six pack, here you come!<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Reverse Woodchop:</b> Tone your abs and obliques, as well as your legs and …

Women's Fitness, Workouts: Toning Barre Exercise

Oh...MG. If your day has been <i>anything</i> like mine—I mean, I'm already, like, two hours late on this post!—you've been running around frantically, trying to get everything done.<p>So that's why this super-quick, two-move, ballet-based workout from the Barre Code is so awesome: It's quick. It's effective. …

Stand Up for Flat Abs

Challenge your core with this fast belly-tightening routine you can do on your feet<p>When you want to sculpt lean, sexy abs, doing crunches is highly overrated. Why? On-your-back moves target just one part of your midsection and leave out the deep-lying muscles that cinch in your waist. This upright …

The Miracle Muffin Top Workout

We don't like that phrase, either, but we dislike the phenomenon it refers to even more. Trim your midsection by adding these expert-recommended …

Exercise

Best Workout For Women From the Big Book of Exercises

The Best New Exercises for Women<p>Discover the best workout for women that you're not doing<p>Beth Bischoff<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best …

15 Minute Workout: Get a Flat-Belly Yoga Body

Exercise 1 Plank to Side Plank<p>Position your hands under your shoulders, arms straight and legs extended behind you, feet hip-width apart. This is Plank <b>(a)</b>. Bring your left palm to the center of the mat and roll onto the outer edge of your left foot. Stack your right foot on top of your left. Extend …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Upper Body Workout: Sculpt Sexier Arms in 15 Minutes

Exercise 1 Plank-Up<p>Place your forearms on the floor, elbows under your shoulders, and extend your legs behind you <b>(a)</b>. Keeping your back flat, straighten your right arm and place your palm flat on the floor, directly under your shoulder, then repeat with your left arm so you're in a pushup position</b> …

OMG(lutes): Why You NEED to Break Out Some Goblet Squats

Drop it like a squat!<p>Shutterstock<p><i>This article was written by Jenna Bergen Southerland and provided by our partners at</i> Prevention.<p>If you only do one exercise today, make it the goblet squat. This simple move strengthens and tones your butt and the fronts and backs of your legs in record time.<p>All you …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

8 Swiss and Medicine Ball Moves You Should Be Doing

You just found your new favorite workout buddies.<p>When you think of strength-training equipment, you probably think of barbells, dumbbells, and kettlebells. But you can also develop serious strength with the help of some friendly medicine balls and Swiss balls. Using these workout tools during your …

Get a killer core: The 1 workout move you need to tone your abs, arms

Looking to get a killer core and strong, toned arms? Forget wasting hours at the gym — this double duty move is the only workout you need to tone both your upper body and your abs at once, and you can do it anywhere.<p>That's right, it's just one move: <b>The slow mountain climber.</b><p>Holding the plank …

Workouts

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …