Shaykh Zubayr

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The Forgotten Piece of Gym Equipment You Must Use

Boost your power and explode past your opponents with this old-school training tool<p>If you bypass the medicine balls at the gym, you're missing out. "Med-ball drills might not look difficult, but professional athletes use them to train their muscles for extreme power," says Sean De Wispelaere, a …

Fit Fix: Cooling Your Home Helps You Lose Weight

<b>A new weight-loss trick: turn down the thermostat.</b><p>Add this new fitness secret to your daily arsenal. Instead of cranking up the heat, cool down your …


5 Exercises to Work Your Abs to Exhaustion

IslamicArtAndQuotes on Twitter: "إن شاء الله Everything is going to be alright:"

How to Lose Man Boobs (& Chest Fat): Definitive Guide

<b>Man boobs</b> might seem like a silly phrase, but it is definitely not silly to anyone who is suffering from excess fat stored in this area. Many men try …


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