Shehan Randew

28 Added | 6 Magazines | 14 Likes | 7 Following | 5 Followers | @shehanrg | Keep up with Shehan Randew on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shehan Randew”

Ux Concept

Ux Concept<p>by for Leavingstone<p>Like? 317 likes<p>Bucket<p>Views 13,326 views<p>#DBD3D0<br>• #459186<br>• #41727E<br>• #E9F1DA<br>• #F0F6E6<br>• #999A9A<br>• #DD8A85<p>Tags<p>keyboard shortcuts: <b>L</b> or <b>F</b> …

Swipe and select - *Experiment*

Views 20,092 views

The 12 most useful iPhone apps of all time

Utility apps may not be the flashiest of the App Store's offerings but they are some of the most useful.<p>As long as the App Store has been around, …

Design+Code - Learn to design and code an iOS 11 app

44 hours of video course for learning Xcode 9, Swift 4, Sketch, Framer, from conception to the App Store. An interactive book on how to design and …

App Store

4 Brutal Fitness Tests | Men's Health

Andrew Colin Beck<p><b>1-Minute Sprint</b><br>“A minute might not seem long, but it is if you go hard enough,” says Gym Jones’s Rob MacDonald. "This will reveal how far you’re willing to push yourself. If you’re not crushed at the end, you held back.”<p><b>Directions:</b> Hop on a fan bike and try to burn as many calories …

The Man Boob Elimination Workout

<b>Bench Press</b>The most popular and basic weight room exercise has gotten a bad rap in recent years. It’s seen as a beach-body lift, not part of a …

Workouts

This Could Change How You Do Your Sets and Reps Forever

New study helps take (most of) the guesswork out of training<p>Imagine this: A friend raves about his new workout program. It’s the best he’s ever experienced. (Which is exactly what he said about his last girlfriend, although you’re too polite to mention it.) He’s getting stronger every workout, and …

Exercise

The Best Exercise To Make Your Abs Burn | Men's Health

This version of the exercise comes from Dean Somerset, C.S.C.S., an exercise physiologist in Edmonton, Alberta Canada. In just 10 seconds, your abs will feel as if they’re dancing with the devil. (Want nightmarish workouts? Then check out these 3 Single-Movement Mind F*ucks from the world’s most …

The Best Way to Do High-Intensity Interval Training | Men's Health

For instance, McMaster University scientists found that when people did just four to six 30-second all-out sprints on an exercise bike, they experienced the same improvements in cardiovascular fitness as those who pedaled at moderate pace for 90 to 120 minutes. During the six-week study, the total …

2016 Hyundai Sonata Hybrid

200<p>Successful<p>1

Hyundai

Bodyweight Workout: Abs ASAP

<b>Duration</b> 5 min<p><b>Exercises</b> 3<p><b>Equipment</b> X<p>What It Is<p>An ab-blasting routine designed by Andy McDermott, a fitness coach, former pro soccer player and actor …

9 awesome paid iPhone apps that are free downloads right now (save $51!)

Christmas Eve isn’t until tomorrow but we’re celebrating early here at BGR with an awesome list of paid iPhone and iPad apps that are all available …

65 of the Best iOS Apps From 2014

Another year, another great set of new apps that hit the iOS store. As you unwrap your new iPhone or iPad, get these apps installed on your new device!<p>More of an Android person? Check out 60 of the best Android apps launched in 2014.<p>Productivity<p>Workflow<p>Hot off the presses, Workflow is a new app …

Get Supersized with the 500-Rep Workout

<b>Duration</b> 1-Week<p><b>Exercises</b> 25<p><b>Equipment</b> Yes<p>This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for …

Don't Buy A DSLR

Just getting into photography? Great! When you're looking for a camera, keep on walking past those DSLRs--as of now, their moment is over.<p>You want to get more into photography. You've got somewhere between a few and several hundred dollars to spend on a camera. You want to learn a little bit about …

L.A. Auto Show 2014: Times editors' top picks

<b>PICKS OF THE SHOW:</b> Once the stepchild of the auto show circuit, the<p>Los Angeles Auto Showis now among the premier shows in the world. It splits prestige with New York's show, held in April, and serves as a prelude to theDetroit Auto Showin January.<p>This year in L.A., a bumper crop of new models are …

Bodybuilding Tips to Grow Your Arms

How to catch your arm growth up to match your chest and back<p>QUESTION<p><i>My chest and back are building to the point where they’re making my arms look</i> …

Workouts

Chest Chiseler Workout

<b>Duration</b> 5 days<p><b>Exercises</b> 30<p><b>Equipment</b> Yes<p>Everyone who has ever hit the deck for a set of push-ups or cozied up to a barbell for a heavy set of bench …

Straight-Up Delt Workout for Massive Shoulders

<b>Duration</b> 1 day<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>One of the worst feelings in the world is the anticipation of delayed-onset muscle soreness (DOMs) that never …

Cloud iPhone App: Tutorial Animation

Tutorial animation for the iPhone Cloud application. Get it in the AppStore — https://itunes.apple.com/ru/app/oblako-mail.ru/id696551382?mt=8. See …

GAget 1.1 [gif]

A sneak peek for the upcoming update of GAget. The full resolution version of the animation is attached. ♥ Pressing 'L' will make you feel awesome, …

iOS7 Swith - free After Effects file.

Got some free time today to experiment with AE. Feel free to play with the attached After Effects file. :) I guess this switch is my favourite part …

TrackDrop Map Animation

TrackDrop Map Animation<p>by in Motion<p>Like? 116 likes<p>Bucket<p>Views 4,266 views<p>#ECECEF<br>• #222222<br>• #E0CCB5<br>• #A8A7A5<br>• #5B5A59<br>• #2A81A8<br>• #1C4751<p><b>TrackDrop now on App Store</b> …

Bodytrack custom picker [gif]

Here is the custom picker animation for bodytrack an app I've worked on the last few months. You can also check out the full behance case study here …

Gif - Fiche

Gif - Fiche<p>by for AgenceMe in Flooz.com<p>Like? 1,598 likes<p>Bucket<p>Views 112,326 views<p>#243848<br>• #2D4450<br>• #473E36<br>• #999EA1<br>• #555E65<br>• #DDDDD9<p><b>GIF - Workflow Payment</b> Hey …

Sign up

Sign up<p>by in User Interface<p>Like? 147 likes<p>Bucket<p>Views 5,920 views<p>#4E4E52<br>• #2B282C<br>• #E1DCD5<br>• #8F7266<br>• #B3A89B<br>• #D69447<br>• #817989<p>Tags<p>keyboard shortcuts: <b>L</b> or <b>F</b> …

GIF - Account

Hey dribblers, I working hard on this app. Everything is almost done (development include). So exciting about it. Stay tuned Twitter / Behance …

iOS 7.1 Download Gets A Release Date, Will Feature Improved Mass Mobile Device Management, According To Report

iOS 7.1 is on its way, with the current consensus suggesting that the first major update to Apple’s latest and greatest will be ready for prime time …