shegle

19 Flips | 5 Magazines | 2 Likes | 9 Following | @shegle | Keep up with shegle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “shegle”

Why More People Should Probably Use Pre-Tax Retirement Accounts Instead of Roths

It's not about your income, it's about your tax rate.<p>Anyone saving for retirement has probably had to decide between saving in a Roth account versus …

Retirement

Want to Improve Your Communication Skills? Stop Saying These 25 Words.

Stop saying these words in the office. You'll improve your communication skills and your coworkers will thank you.<p>9 min read<p>For thousands of years, our most powerful tools to change the world and our surroundings have been our words. That’s still true today.<p>From the lines you hear on TV, the …

Amazon Spent Years Learning What It Takes to Do Great Work. These 4 Steps Contributed Most to Its Success

"Skill is overrated," says Jeff Bezos. These four things are not.<p>Yesterday, Amazon founder Jeff Bezos published his annual letter to shareholders, and it's got some great advice for anyone who is striving to do great work.<p>After commending Amazon employees for their commitment to excellence, and …

Self-improvement

Get Fit Fast With This Total-Body EMOM Workout

An EMOM workout means changing exercises "every minute on the minute.”<p><i>This article originally appeared on DailyBurn.com.</i><p>You can switch up your …

The Best Products at Trader Joe's (According to the Employees Who Know Them Best) - Chowhound

Before I had witnessed its majesty firsthand, I couldn’t understand the intense enthusiasm surrounding Trader Joe’s. What was it that made people …

Food

13 Low-Carb Dinners That Are Perfect for Spring

Healthy Eating

This Is the Most Popular Salad Dressing Recipe on Pinterest

The best thing you can do for your salad is to ditch the bottled dressing. I'm not saying that bottled dressing can't be delicious — and it does have …

Mossberg: Eero makes Wi-Fi simpler and stronger

Pricey system aims to eliminate headaches, boost coverage<p>Welcome to Mossberg<i>, a weekly commentary and reviews column on The Verge and Re/code by veteran tech journalist Walt Mossberg, now an Executive Editor at The Verge and Editor at Large of Re/code.</i><p>When a colleague heard I was reviewing the new …

4 ways your workout should change after 40

There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that said, the 40-something you can be as strong as <i>ever</i>. This is the message behind <i>Fitness After 40</i> ($19; amazon.com), a practical guide by orthopedic surgeon and mobility …

DASH voted best diet of 2016: Get the skinny on eating well - TODAY.com

For the sixth year in a row, DASH — a diet that focuses on vegetables, whole grains and low-fat dairy — tops U.S. News and World Report’s list as best overall diet. Weight Watchers continues to lead the pack as the number one weight-loss diet, tying the Mayo Clinic Diet as the best commercial …

Weight Loss

The best Apple Watch health and fitness apps

The best updated health and fitness apps for the Apple Watch worth braving the cold and rain for this Christmas<p>As it gets ever colder in the run up to Christmas, forcing yourself to go to the gym or for a run is even less appealing than during warmer seasons. But maintaining a regular exercise …

A Push-Past-Your-Limits Playlist Perfect for Weekend Workouts

The tunes come courtesy of Beatbike.<p><i>Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, Beatbike shares one of its recent playlists.</i><p>Some indoor-cycling studios tell their instructors to focus on motivational mantras and other …

The Playlist That'll Help You Run Your Fastest Pace Yet

Hey there, Ms. Speedy Pants<p><i>Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, Nike's Zoom Academy shares a recent playlist.</i><p>We're going to be totally honest here: Working for WomensHealthMag.com comes with some serious perks. …

Sculpt Your Upper Body This Weekend!

Because who said backless dresses were only for summertime?<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Alternating Dumbbell Row:</b> Looking for …

Travel Duffel Bag

Going on vacation has never looked more stylish than with this DIY travel duffel bag inspired by the color story in our July 2014 issue.

How to Fit Exercise into Your Routine—No Matter How Busy You Are

We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a …

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …