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Your Muscles Will Be on Fire After This 16-Minute Yoga Sequence

Sure, yoga is calming, but it will also give you strong, lean, and amazingly toned muscles. Here's a 16-minute yoga sequence designed to target the entire body, and if you commit to it three times a week, you'll notice a difference in how your muscles look and feel. This is a great yoga sequence …

Yoga

12-Minute Daily Yoga Sessions Could Help Improve Your Bone Health

Osteoporosis is the most common cause for a broken bone among the elderly. If you're concerned about your bone health, there's good news: practicing …

Action Hero Hot-Body Yoga

Build a slim, trim body like screen siren Kate Beckinsale with these muscle-sculpting mat moves<p>Strange as it sounds, Kate Beckinsale prepares for the physically demanding job of playing futuristic fighters and werewolf hunters with a yoga-based routine.<p>She also practices qigong, a discipline …

Action Hero

Squat to Side Kick, 3 sets of 15 reps, Kelly Ann...

Fying Crow Break Down

Parsva Bakasana, Side Crow, Christy Nones...

Hanumanasna, Monkey Pose, Dashama Gordon

Skip Bikram and Try This Heat-Building Sequence Instead

While plenty of people swear by Bikram yoga, there is also power that comes from building your own internal fire. Move through a fierce twisting sequence with loads of vinyasas (Four-Limbed Staff to Up Dog to Down Dog) that will challenge your body but be well worth all your effort. It's a great …

Yoga

Beginner Yoga Handstands with Kino

Yoga

Urdhva Prasarita Eka Padasana, Standing Split,...

Krounchasana, Heron Pose with Twist Variation,...

Urdhva Dhanurasana, Wheel Pose, Jason Lawner ...

Eka Pada Rajakapotasana, King Pigeon Pose, Dashama...

Astavakrasana, Eight-Angle Pose, Christy...

Eka Pada Koundiyanasana II, Pose Dedicated to the...

Parivrtta Janu Sirsasana, Revolved Head-to-Knee...

Ustrasana, Camel Pose, Dashama Gordon Good for...

Setu Bandha Sarvangasana, Bridge Pose with Leg...

Pasasana, Noose Pose, Jason Lawner Good for...

Garudasana, Eagle Pose, Jaya Good for...

Viparita Virabhadrasana, Reverse Warrior, Christy...

Eka Pada Bakasana, Plank Pose to Single Leg Crane,...

Adho Mukha Svanasana to Shalabhasana, Downward...