sheetal

52 Flips | 2 Magazines | 9 Likes | 7 Following | 1 Follower | @sheetal2014 | Keep up with sheetal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sheetal”

Have Your Strongest Summer Ever with These Circuit Workouts Created by Jillian Michaels

Memorial Day weekend marks the unofficial start of summer, which means more time being active outdoors.<p>Even if you’re short on time, you can build …

Workouts

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

12 No-Equipment Exercises Top Trainers Swear By

If you've ever skipped out on your workout because you were a) short on time, b) in a cramped space, or c) lacking your usual dumbbells or resistance …

Workouts

This 20-Minute Upper-Body Workout Will Give You Strong, Cut Arms

There's nothing wrong with wanting your arms to look good, especially if Summer is around the corner and you know there are many tank tops in your future. Rather than just try a few different things at the gym without any real direction, we've created an upper-body workout that will shape up your …

Here's Your Exercise Encyclopedia For Toned Arms and Tight Abs

Don't shortchange yourself with biceps curls and crunches. Save time at the gym and challenge your body with these exercises that focus on both your arms and your abs! Some are equipment-free and some require weights — think dumbbells or a med ball — but all these moves are bona fide multitaskers. …

8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

Two More “Trouble Area” Workouts

Last week, I showed you some exercises that work most of the muscle groups in your thighs. If you missed out, you can find it here.<p>Today I’m going to …

The Ultimate 5-Step Fat-Burning HIIT Workout

<i>To help you reach your health and fitness goals, we tapped Karena and Katrina from Tone It Up for their advice. Here they’ll let you in on all their</i> …

A 'Revenge Body' Trainer Drops A Truth Bomb About What It Takes To Lose Arm Fat

Real talk, coming in hot.<p>If there's one thing reality-TV trainers are known for, it's definitely <i>not</i> sugar coating the truth. And that's why <i>Revenge Body With Khloe Kardashian</i> trainer Ashley Borden tells all of her clients the same thing: You can't lose arm fat—at least not <i>just</i> arm fat.<p>Getting rid of …

If You Want to Shed Arm Fat, These Are the 11 Exercises to Get You There

Even though most experts agree that you can't spot-reduce fat, it's not unusual to want to target certain parts of the body during a workout. If you're looking to shape up your arms, shed fat, and get stronger, we've picked out the most effective full-body exercises for you. Because it's true — you …

The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises

All signs point to weightlifting if you want to get strong! Whether you're looking to lose fat, build muscle, increase your metabolism, or increase bone density, strength training with weights is a must. We've compiled a list of the best dumbbell exercises so you can get strong at home or in the …

20 Secrets to a Flat Stomach

Follow these tips to get toned, enviable abs<p>Follow these tips to get toned, enviable abs<p><i>By Leta Shy for POPSUGAR Fitness</i><p>It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat …

Weight Loss

Want Toned Arms Like Kayla Itsines? Copy Her 4 Simple Exercises and You WILL See Results

There's an undeniable misconception that lifting heavy weights will bulk you up or make you look like a bodybuilder, but that's simply not true, and Kayla Itsines is proof of that. She's one of the most well-known influencers in the fitness world, and it's not only because her Bikini Body Guide has …

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

How to lose underarm 'batwing' fat

<b>(CNN) —</b> Chances are, if you are a woman over 40, you are probably familiar with the term "batwings" to describe the stubborn fat and sagging skin that starts appearing under your upper arms around this age.<p>Though it's difficult to completely avoid or correct, you don't have to toss your tank tops …

Workouts

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

This Full-Body Barre Workout Keeps You Moving While You Sculpt

Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton. Based in LA, her client list includes the likes of Kate Hudson and Jennifer Aniston. With this video, you can work out like a celeb in the comfort of your living room. If you're new to working out, …

Ditch Your Belly Fat With This 30-Minute Treadmill HIIT Workout

If your goal is to lose weight, especially stubborn belly fat, here's a high-intensity interval training (HIIT) workout that only takes 30 minutes.<p>It alternates between sprinting and walking, so it's simple to follow but also super intense. You'll definitely feel like you got in a good workout! If …

This 15-Minute Workout Will Challenge Your Upper Body In A Whole New Way

Your arms will thank you later.<p><i>Starting in January 2018,</i> Women's Health <i>will feature readers of all shapes and sizes rather than fitness models in the magazine's "15-Minute Workout" series. Here, Morgan Gibson Kanner, digital content manager at</i> WeddingWire<i>, kicks it off! Follow her #IAmFit story!</i><p>If …

31 of the Most Effective Dumbbell Workout Videos All in 1 Place

You know you should be strength training to build muscle, but if you're at a loss for where to begin, here are 31 videos you can follow along with. From 10 minutes to 45, from arms to booties, choose the workout that will help you reach your goals.<p>A 20-Minute Workout to Sculpt and Tone Your Entire …

The Only 20+ Upper-Body Exercises You Will Ever Need For Toned Arms

Whether you're about to wear a sleeveless shirt or a long-sleeved bodysuit, there's no denying that you feel better putting it on when your arms feel toned and strong. Whether you're a newbie to strength training or a dumbbell veteran, these upper-body exercises will get you to where you want to …

This 9-Minute Core Routine Will Leave Your Abs Quivering — And Toned

<i>By Korin Miller; Photography by Mathew Henry/StockSnap</i><p><b>Because we know you’ve got 10 minutes you can spare.</b><p>Abs are a tricky thing. You know you want …

This No-Equipment Workout Sculpts Sexy Arms Fast

Get a strong upper body with this quick five-move workout that targets your arms, shoulder, back, and core. Pickle jars and heavy boxes? No big deal! Read on for the workout, and get ready to impress.

The ultimate 3-minute workout for toned, chiseled arms — according to a 5-time Olympic swimmer

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her 3-minute arm workout. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis or psoriatic arthritis.<p>To learn more about psoriatic disease, visit the …

Olympic Swimming

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Try Demi Lovato's Workout With This 30-Minute Sweat Sesh

• Popsugar<br>• Health & Fitness<br>• Dumbbell Workouts<p>30-Minute Demi Lovato Workout<p>Try Demi Lovato's Workout With This 30-Minute Sweat Sesh<p>Shares<p>We're big fans of …

The Ultimate Dumbbell Workout to Sculpt and Transform Your Arms

If you effectively and quickly want to strengthen your muscles and lose extra body fat to reveal your arms' shape and definition, skip the bodyweight moves and pick up some weights. Here's a dumbbell workout you can do at the gym or at home to sculpt your arms and upper back.<p><b>Directions:</b> Grab a pair …

Follow This One Rule To Make Sure Your Strength-Training Workouts Really Yield RESULTS

Consider this the new golden rule of training.<p>Even if you knew how to properly execute every weight-lifting exercise in the world (let’s say you were a real-life fitness encyclopedia), the effectiveness of those moves would still depend on one major factor: how much resistance you use. And, without …

12 Sandbag Exercises That Work Twice As Many Muscles in Half the Time

One of the most versatile tools you’re probably not using, a sandbag is great for when you want to work out but also don't want to spend all <i>day</i> …

Workouts

How Trainers Torch Calories Without Doing Cardio

Learn how to crank up the heat on your strength-training sesh.