Sheaumun

22 Flips | 3 Magazines | @sheaumun | Keep up with Sheaumun on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sheaumun”

The 7 Habits of Highly Effective People Personal Workbook

• <b>Author:</b> Stephen R. Covey<p>Stephen Covey's THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE took the self-help market by storm in 1990 and has enjoyed phenomenal sales ever since. With over 15 million copies in print, the book has become a classic. Now a touchstone for millions of individuals, as well as for …

How To Take Control Of Your Brain

• <b>Author:</b> George Lee Sye<p>Imagine for a moment that you could control your brain, how would that impact the quality of your life? How would that affect your career?<p>It is possible you know.<p>In this book George Lee Sye discusses the psychology of mental focus and presents simple methods for controlling …

The 5:2 Bikini Diet

• <b>Author:</b> Jacqueline Whitehart<p>Lose up to 14 lbs in just 4 weeks!<p>By dieting for only two days a week you can have the bikini body you’ve always dreamed of – fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to …

How to Win Friends and Influence People

• <b>Author:</b> Dale Carnegie<p><b>The most famous confidence-boosting book ever published; with sales of over 16 million copies worldwide</b><p>Millions of people around the world have improved their lives based on the teachings of Dale Carnegie. In <i>How to Win Friends and Influence People</i>, he offers practical advice …

Get the Guy

• <b>Author:</b> Matthew Hussey<p><b>***AS SEEN ON GOOD MORNING BRITAIN***</b><p>This is the book that single women have been waiting for! Written by the hottest dating coach on the scene, Matthew Hussey, it offers clear, honest and practical advice for women on how to find their ideal man - and, importantly, how to …

How to be sexy

• <b>Author:</b> Infinite Ideas & Helena Frith Powell<p>How to be sexy provides sensational tips and techniques to help you rediscover your sexiness, sensuality and inner beauty, and shows you what to do with it once you've found it! You'll learn how to flirt and turn people on with your sparkling …

How to Master Your Mind in 100 Minutes (Collins Shorts, Book 8)

• <b>Author:</b> Chade-Meng Tan<p>Collins Shorts – insight in an instant.<p>This short shares the secrets of the personal development course pioneered at Google that teaches you how to instantly relax your mind whenever you want, develop unbreakable concentration, and have complete self-control. Participants say …

The Juice Master

• <b>Author:</b> Jason Vale<p>A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale – aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!<p>Jason Vale is fast becoming the UK's most …

The Secrets of Body Language

• <b>Author:</b> Tony Wrighton<p>★★★★★ Use body language to get a payrise, win at sport, and spot liars<br>★★★★★ Sold more than 50,000 copies in eBook and audiobook versions<br>Would you like to use body language to get a payrise at work? Would you like to know exactly when someone is lying, just by looking at them? …

7lbs in 7 Days Super Juice Diet

• <b>Author:</b> Jason Vale<p>Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting …

The 2-Day Diet

• <b>Author:</b> Dr. Michelle Harvie & Professor Tony Howell<p><i>The 2-Day Diet</i> is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). To …

10 brilliant digital marketing campaigns from McDonald's

<b>As the largest restaurant chain in the world, McDonald's is no stranger to the effects that digital has had on consumers.</b><p>Those who are responsible …

Get Healthy in 5 Minutes or Less!

Good news: With these easy tricks, great health can still be yours<p>Got five minutes? If you want to get healthier, that’s all the time you need. Some of the nation’s top docs—including ER physician Dr. Travis Stork, obstetrician and gynecologist Dr. Lisa Masterson, board-certified plastic and …

Gluten-Free Breakfast Recipes, Suggestions and Photos

Even though gluten-free is a buzzword, we all know it isn't really a panacea when it comes to giving your diet a makeover. But for those who need to avoid the wheat (and rye and barley) protein gluten, finding healthy alternatives can be an additional challenge. And that goes especially for the …

A History of 'Happiness'

"Happiness" is a word with a thousand definitions. When most people today use the word, they mean <b>positive emotion</b> or positive affect. It's also a shorthand for <b>satisfaction with life</b>, or general <b>well-being</b>. We could liken the emotion of happiness to <b>joy</b>, but joy is sometimes thought of as more …

Weekend Challenge: Inverted Row

This exercise targets all the muscles that make for a sexy back<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already</i> …

5 Anti-Aging Skincare Rules

How to choose the anti-aging products that will really work for you<p>A good anti-aging regimen may not take 10 years off your face after a few applications, but using the right products regularly to nourish, rejuvenate and repair skin will lead to a noticeably smoother, softer, and more vibrant …

Do You Work Out Enough?

Fewer than one in five women do. Find out how much exercise you should be doing<p>Sure, you belong to a gym. But do you use it enough? If you’re like most women, the answer is no: Fewer than 20 percent of American women meet the government’s exercise recommendations, according to data from the 2011 …

Doing THIS With Your Partner Leads to More Sex

A new survey suggests that when couples run together, the benefits extend all the way to the bedroom<p>Want to have more sex with your guy? Just slip into something seductive…like your running shoes. Seriously: Couples that run together may have more sex, according to a recent survey conducted by …