We're all about saving time in the gym. To help make your at-home and gym workouts more effective and easier to plan, we curated a list of our favorite high-intensity, strength-building cardio exercises.
As a CrossFitter, having a strong core is essential because it makes everything easier: burpees, squats, box jumps, and pull-ups, to name a few. Aside from AbMat sit-ups, we actually rarely do strict exercises.
As you examine these life hacks to improve yourself and your life, know that it may not materialize overnight. While a few can be practiced in minutes per day, I want you to be realistic: some of these
No matter where you are or how much time you have, you can get in an amazing leg workout. You don't even need equipment or machines; rather, your body becomes the machine when you use these bodyweight
This workout has got it all, and it is no joke! It's fast-paced and intense, and even though it's just bodyweight moves (so you can do it anywhere), expect to get sweaty and be sore tomorrow. There's to
You don't need to totally clear your mind, FYI. In theory, meditation sounds easy—you sit in one place for a while, not doing anything (even thinking). But when you realize you have no idea how TF to make
Training for a marathon has a lot of caveats. The biggest one, of course, is that you actually have to run 26.2 miles in the end. But you have to do a lot of other things, too. You have to take care of
Become faster and more powerful on the bike. Time: 15 minutes Equipment: Mat Good for: Cardio, Total-Body Fitness Instructions: For each move, perform as many reps as possible in 30 seconds, then rest
Somebody cuts you off in traffic. A co-worker again has left you out of an email chain that includes information you need. Your spouse snaps at you out of the blue. Likely, you feel a sense of indignation.
People are always looking for the quickest way to lose weight, get in shape, and build muscle, and honestly, there's no get-fit-quick scheme. Depending on your genetics, body type, and fitness level, can
Everyone knows that Spain is full of beautiful sights, but what are the absolute best places in the largest of the two countries that occupy the Iberian Peninsula? For such an important question, the people
One of the best ways to have success at the gym, before ever touching a weight, is to have a plan. We've all been there before: you get to the gym and sit around wasting time because you aren't sure what
We rarely ever do ab exercises in CrossFit. That's because many of the exercises we do like squats, burpees, box jumps, and pull-ups are compound movements that engage the core — we multitask! But since
Late-night pizza delivery, snacking during all-nighters, all-you-can-eat dining halls, having the freedom to eat whatever you want (ice cream for breakfast, lunch, and dinner!), and drinking (if of age)
Many meetings limp to a start. The group sits waiting for people to straggle in late. Others want to keep chatting about "important" but unrelated topics: The dreaded "since I have you here" move that
Pull-ups are one of those exercises that leave you feeling like a total badass once you've mastered them. They're also one of those exercises that will leave your upper body feeling extremely sore, but
This Is the Astonishing Amount of Time It Takes To Calm Down When You're Angry (According to a Police Organization)
Absurdly Driven looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek. Please don't tell me you're immune. I won't believe you. The world has been specifically constructed