shazia mustafa

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Everything you know about the brain is wrong

What does Einstein’s brain size say about his IQ? Is the left-brain/right-brain divide a myth? There’s new research<p>Within a few hours of Albert Einstein’s death in 1955, the great scientist’s brain had been surgically removed from his skull and placed in formalin. The autopsy and the events …

Pilates Exercises That Burn Fat

Exercise 1 Roll-Back<p>Sit with your legs in front of you, knees bent. Place a Pilates ball at the base of your spine. Lean back and extend your arms out in front of you, palms facing down, and tighten your core <b>(a)</b>. Open your arms out to the side and inhale <b>(b)</b>; as you bring them back together, exhale. …

15 Minute Abs Workout

Exercise 1 Plank with Glute Squeeze<p>Get on the floor, prop yourself up on your forearms, and flex your toes. Your body should form a straight line. Contract your abs and glutes—tightly. Hold this for 15 seconds, then rest by lowering your knees to the ground for five seconds. That's one rep. Do …

Fat-Burning Yoga

Stockbyte/Thinkstock<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa — burns more than 450 calories an hour, according to Sara Ivanhoe, host of</i> …

It's the Weekend. Why Not Rock a Chic Chignon Hairstyle a la Zoe Saldana? Here's How

You know me—I love a little the idea of doing something a little special with your hair on a weekend. For this installment of Saturday-Night Hair, I was inspired by Zoe Salanda's chic summer chignon, spotted at the L.A. premiere of <i>Star Trek</i> .<p>Here is the how-to for my take on the look:<p>Start by …

Pilates Abs Workout With a Chair: Part Two

If you enjoyed the first installment of this two-parter, try this routine, too. It challenges the core in different ways than the first group, …

Workouts

Masks for super hair

Image:©Valua Vitaly / Fotolia<p><b>To nourish the hair of every type</b><p>Take two egg yolks, mix well with a table spoon of rum and add some beef marrow. The …

Hair Care

indiatimes.com is a one stop shop for all your health and fitness needs. Browse through our diet and fitness section to learn about how you can control your daily diet, and how you can workout and exercise to lead a healthier lifestyle. Other sections like healthy living, recipes, and weight loss on indiatimes.com will help you live a better, healthier and well-rounded lifestyle.

Health me up believes Your Time Is Now. Personalised, useful writing, relatable lifestyle dilemmas meet useful tips and tricks to produce a product …

Fitness