Shay

114 Flips | 7 Magazines | 23 Likes | 3 Following | 2 Followers | @shayrene | Keep up with Shay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shay”

Big data is a big deal for diabetics – and this startup knows it

With its app, cable, and connections to hospitals and clinics, this startup is changing how diabetes can be monitored.

These Breathing Techniques Will Change the Way You Exercise

We asked personal trainers for breathing hacks that will make exercise feel easier and work better<p>"I probably say this a thousand times in a day to …

Three Workouts For When You Hit Snooze - Women's Running

You’ve got every intention of getting up in the morning for you run. Your running clothes are neatly laid out, you’ve planned your route and you’ve …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

19 tiny life changes you can make right now for a healthier year

Luckily, there are some relatively small changes you can make to your life right now to start living healthier.<p>We've put together a list of some of them. Read on to start your healthier life!

Our Best Slow-Cooker Recipes

Ginger, cumin, and cinnamon take ordinary chicken to a new level without any extraordinary effort.<p><i>Need recipe inspiration? Sign up for our Everyday Food Newsletter and get the most delicious recipes delivered to your inbox.</i>

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …

Yoga

The Beginner’s Guide to Every Type of Yoga Out There

<i>By Christine Yu, Life by DailyBurn</i><p>You’ve decided to finally start doing yoga—but after Googling classes in your area, your head is spinning. Should …

Yoga

Apple Music: Everything you need to know before it launches this Tuesday

Apple got tired of seeing iTunes customers walk across the street to Spotify, so it finally decided to launch its own subscription streaming service, Apple Music. The service was announced at Apple’s developer conference earlier this month, and will launch this Tuesday, June 30.<p>The new service will …

5 No-Equipment Back Exercises You Need in Your Life

<i>Photo: Pond5</i><p><i>By Chris Ryan for Life by DailyBurn</i><p>Hunching over laptops and smartphones for hours on end does your back no favors. In fact, it's one of the biggest -- and most important -- muscle groups we're guilty of ignoring. And the issue isn't just aesthetics (though a toned back can help you …

iOS and OS X Security Flaws Enable Malicious Apps to Steal Passwords and Other Data

A team of six researchers from Indiana University, Georgia Tech and Peking University have published an in-depth report exposing a series of security vulnerabilities that enable sandboxed malicious apps, approved on the App Store, to gain unauthorized access to sensitive data stored in other apps, …

7 Easy Core Moves for a Beginner Pilates Workout

Shares 5.6K<p><i>Photo: Daily Burn</i><p>Can’t remember the last time you tried to tone your core? Though it might sound intimidating, a Pilates workout could be …

11 Tips for Newbie Runners

Our Facebook fans share their best advice for beginner runners.<p>Welcome to our first Social Studies post! In this column, we'll share the latest trends, conversations, viral photos, video, and more, all pulled from our social media platforms on Twitter, Facebook, Instagram, and Pinterest.<p>Our first …

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

11 All-Natural, Instant Energy Boosters

4 Weird Treatments for Cellulite That Actually Work

Goodbye, and good riddance!<p><i>This article was written by Rachel Krause and repurposed with permission from Daily Makeover</i>.<p>Ah, the C word. Cellulite is nothing to be ashamed of—because let’s face it: Most of us have it. Seriously, it's believed to occur in roughly 90 percent of post-adolescent …

Skin Care

5 Amazingly Delicious Twists on S'mores

<i>Get the recipe at Savory Sweet Life.</i><p><b>Strawberries & White Chocolate S'more</b><br>Change up your chocolate, and add some berries for a sweet new taste.<p><i>Get the recipe at Love & Lemons.</i><p><b>Lemon Meringue Pie S'more</b><br>Not a huge chocoholic? Try this lemon curd option instead.<p><i>Get the recipe at Cooking Classy.</i><p><b>Petit</b> …

To Sleep, Perchance To Lose Weight

<i>ReadWriteBody is an ongoing series where ReadWrite covers networked fitness and the quantified self. This week, it is presented by ComforPedic IQ.</i><p>I have a new plan for improving my health and fitness: I’m going to sleep on it.<p>Here’s why I’m thinking about putting in some more pillow time—and the …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

Oatmeal Pancakes with Cinnamon

Combine breakfast favorites oatmeal and pancakes for the perfect start to your day. Rolled oats give these pancakes a hearty, nutty flavor. Serve your oatmeal pancakes with butter and maple syrup or powdered sugar and bananas.

Chopped Lunch Salad Recipes

Chopped salads are popular lunch fare, as they're delicious and easy to eat, with a riot of flavor, texture, and color in each bite. Here, you'll find recipes featuring chicken, shrimp, pork, chickpeas, and canned tuna.<p>The colorful vegetables in this Greek salad are accented with Kalamata olives …

Green Lemonade

This green-apple lemonade uses spinach to add more nutritional benefits.

Creative Avocado Recipes for Breakfast, Lunch, Dinner, and Beyond

’s Shira Bocar shares favorite ways to enjoy green goodness at any time of day.<p>No matter what else was on the menu, my childhood dinners unfailingly featured two things: white rice and a salad of spinach, cherry tomatoes, and avocado. Spinach was the only vegetable my dad would touch -- hence the …

Two-Ingredient Game Changers

Score big points in buzzer-beating-time with these simple spreads and sauces. Made with just two ingredients, they're perfect for easy entertaining -- dip, dunk, spread, and serve.<p>Avocado + Peach<p>A simple, fresh guacamole update. Serve with chips, or alongside grilled fish or chicken.<p>Chipotle + …

Creamy Corn Chowder

36<p>Recipe photo courtesy of Marcus Nilsson<p>45 mins 30 mins 8<p>Total Time Prep Servings<p>The Food Newsletter<p>Great tips & recipes delivered to your inbox.<p>Ingredients<p>2 strips bacon (about 2 ounces), finely chopped<p>1 tablespoon unsalted butter<p>5 ounces shallots, minced (about 1 cup)<p>1/4 cup dry white wine<p>2 …

Banana Panini

Try these sweet sandwiches with white bread or challah. Serve as a breakfast treat or a no-bake dessert.

Stamped Paper Fans

Source: Martha Stewart Living, July 2009<p>Martha Stewart Living Newsletter<p>Great tips, recipes & projects delivered to your inbox.<p>Introduction<p>Embellish paper fans as favors for your next get-together. A fireworks pattern is particularly fitting for a Fourth of July bash.<p>Tip: Arrange fans in a basket …