Shayne Gardner

8 Flips | 1 Magazine | @shaynegardner7 | Keep up with Shayne Gardner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shayne Gardner”

Think Small and Grow Big

Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, …

How Can I Stop Being The Jealous Boyfriend?

<b>Q: I’m in a committed relationship, but I get incredibly jealous when my girlfriend talks to other guys. Is this normal? How do I get over it?</b><p><b>A:</b> Yep. …

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

9 foods that should be in every man's diet

For bodybuilders and physique-conscious guys, nutrition can get a little daunting, what with so many “healthy” snacks coming out all the time—not to …

Exercises You Need to Get an 'Abdominal V'

Attention-Seeking Guy From New Jersey Paddleboards to Meeting in a Suit<p>Lifting Slow and Steady May Help You Make More Gains<p>The 20-minute Functional …

Workouts

The Dos and Don’ts of a One-Night Stand

Have you ever taken a lady home expecting to “hump and dump,” but she wanted to start dating after? Or worse...she lingered all morning and refused …

Overnight Expert: How to Master the First Date

Filled with awkward pauses, off-limits topics, and the pressure to impress someone you barely know, first dates are tricky. But there are a few …