Shayne Buchanan

608 Flips | 6 Magazines | 3 Likes | 68 Followers | @shayneb | Keep up with Shayne Buchanan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shayne Buchanan”

7 Ways To Get Rid Of Negative Thoughts, According To Experts

Many of us feel negative from time to time — and it's easy tolet negative energy bog you down. When it does, it can affect every area of your life. …

Self-help

A psychiatrist explains how to talk to someone who may be considering suicide

The world experienced a double shock this week. On Tuesday, fashion designer Kate Spade was found dead in her New York City residence, and on Friday, …

Mental Health

A leading psychiatrist’s history of depression helps shape his treatment of young people

When Mike Shooter was in medical school, he suffered the first of what he calls “thunderous depressions.” More followed. Shooter’s efforts to come to grips with these experiences has made him acutely aware of what young people with mental-health problems endure and forged his career as a preeminent …

Mental Health

10 Cocktails to Help You Join the Gin-Crowd

It's the time of year for picnics and sunshine, and there's no better way to celebrate than with a refreshing gin drink. Think you're not a fan of …

Cape Cod

4 harsh truths that will make you a better person

Why is it that whenever someone says, “face the facts” you know you’re about to hear something you don’t want to hear? Probably because of a second …

Happiness

Diagnosing and Treating Borderline Personality Disorder

Borderline personality disorder (BPD) is a mental health condition that causes people to have difficulty regulating their emotions. The primary …

Mindfulness

How to Improve Reading Comprehension in Students With ADHD

Reading comprehension can sometimes be a challenge for students with attention deficit hyperactivity disorder (ADHD). In order to grasp reading …

Teaching

Is personalized learning the future? This high school thinks so.

Vista High School has a big goal for the next four years: To make school feel smaller and more personal, even though there are thousands of students on campus.<p>Vista, located just north of San Diego, is an advocate of personalized learning, a method that encourages students to work at their own pace …

Teaching

15 Taco Salads That'll Spice Your Healthy Lunches All the Way Up

There's nothing like a satisfying taco, but if you're counting your calories you already know you have to switch some of the ingredients out to healthify it. Although the bad news is that you might not be able to drop into your favorite taco spot for lunch, the upside is that you can prep and enjoy …

Healthy Eating

5 Calorie-burning Rowing Workouts to Burn Fat Fast

Rowing is a great way to burn calories and develop a lean, muscular physique. Even if you hate cardio, you’ll quickly see the benefits of rowing …

Exercise

Shakshuka

Shakshuka!<p>Bless you!<p>This dish comes to us from Tunisia and can be seen enjoyed all throughout the Middle East. It’s essentially eggs poached in a …

Food

Teaching at-risk kids to reach their potential

Agassiz alternate school head offers program at UBCO this summerThe post Teaching at-risk kids to reach their potential appeared first on Vernon …

Education

Yogurt Marinated Grilled Chicken

<i>Kick off the grilling season with this yogurt marinated grilled chicken. Chicken thighs stay tender and juicy thanks to homemade yogurt marinade.</i> …

Cooking

Ancient wisdom reveals 7 rituals that will make you happy

You and I are not the first people to wonder, “How can I live a happier, more fulfilling life?” Not by a long shot.<p>Stoicism and Buddhism are both a …

Self-help

How I Uncovered the Root Cause of My Social Anxiety (and Finally Healed)

<b>“I want to dare to exist, and more than that, to live audaciously, in all my imperfect, lumpy, scarred glory, because the alternative is letting</b> …

Mental Health

Easy Beef with Broccoli Recipe

In a medium-sized pan, heat cooking oil and saute garlic until golden brown. Add the onion and saute until transparent.<p>Add the beef and cook for 5 …

Best Keto Diet Recipes - Easy Ketogenic Friendly Foods

Advertisement - Continue Reading Below<p>Apr 17, 2018<p>A diet that includes bacon is one we can get down with.<p>Apr 17, 2018<p>Burgers and tacos aplenty!<p>Apr …

Nutrition

What Is Flexibility?

Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. …

Exercise

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

Andrew Zimmern Cooks: Mayo-Based Dips & Sauces

Mayonnaise Dips & SaucesBy Andrew ZimmernNow that I’ve taught you how to make homemade mayonnaise, here are a few ways to jazz it up for a dip, …

This woman’s list of “realistic” ways to help during a panic attack might be the most useful thing on the internet today

If you’re never had a panic attack, it’s impossible for you to understand the experience. And that likely means you don’t have a clue of what you’d …

How To Make Roasted Broccoli

<b>Heat the oven to 425°F.</b> Place a rack in the middle position.<p><b>Cut the broccoli into florets:</b> Cut the florets away from the stem, then cut the florets …

This Is the Most Popular Ketogenic Diet Recipe on Pinterest (125,000 Saves)

The ketogenic diet has taken over in 2018, and its popularity shows no signs of fading. Pinterest's insights reflect that trend, as searches for …

Sipsmith London Dry Gin Reviews Tasting Notes

<b>A quintessentially classic London Dry Gin that would stand the test of time.</b><p>Gordon, Apr 15, 2018<p>Fresh scent with not too harsh taste. Subtle flavors …

Building a Positive Staff Culture Takes Work

Speaking from personal experience, the more I know and trust my colleagues, the better I work with them. I’m fortunate to have worked in several …

How Being Part of a ‘House’ Within a School Helps Students Gain A Sense of Belonging

Sept. 30, 2016 was a big day for Lake Canyon Elementary. Students, teachers, and staff arrived at the Galt, California, school wearing white shirts …

Teaching

How To Ease Students Into Independent Inquiry Projects

Chris was a shy, introverted student in my senior-level English class. Throughout the course I saw Chris raise his hand during a class discussion …

Spicy thai carrot and kale salad

<i>This spicy thai carrot and kale salad is coated in a creamy sriracha peanut butter dressing.</i><p>I asked my mom when we were in the car together the other …

40 Things You Should Know About a Home By Age 40

Home repair is learned over time<p>Even if a power outage stops your well pump or the city water supply, you can still flush the toilet. Dump a couple …

Home Improvement

The Best Steak Marinade Recipe

"We use this marinade for rib steaks, but can be used for almost any cut of beef."<p>Ingredients<p>1/4 cup olive oil<p>1/4 cup balsamic vinegar<p>1/4 cup …

BBQ