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Zen and the art of getting things done

<b>(CNN) —</b> The new hot trend in Silicon Valley office culture is a Buddh-ish encouragement of workplace mindfulness. Guided meditation is the new free cafeteria meals.<p>But David Allen, the author of the international bestselling productivity bible, Getting Things Done, has been teaching people how to …

Meditation

Applied meditation

Learn new approaches to bringing greater awareness into your daily life, from how to set up mindfulness triggers for yourself to how driving can …

Mindfulness

The Surprising Health Benefit of Washing the Dishes

Mindfulness is often associated with meditation, reflection, and a peaceful state of mind. Household chores? Not exactly what comes to mind.<p>But a new …

My Atheism does not make me superior to believers. It's a leap of faith too

It’s easy to look at terror done in the names of different gods and think, look at these foolish religious folk. But we’re in no position to cast the first stone<p>There are many different ways in which people come to atheism. Many come to it in their early adult years, after a childhood in the …

Religion

Practicing Mindfulness

What are you thinking about? You've probably been asked this question before, but how often do you consciously think about your thoughts on your own? You may find the question irritating, nosy, or out-of-the-blue so much so that you tend to provide the autopilot response of "nothing." If you have …

Mindfulness

How Breath and Meditation Transformed My Life

I adjusted the snorkeling gear to fit my mouth so that I could breathe with ease. In the clear blue waters of the Pacific near the Molokini Crater in Maui, I saw a paradise of fish and coral. In complete awe of this grandeur, my mind became still and I floated effortlessly. I knew I was in a …

Meditation

HugeDomains.com - HappinessPossible.com is for sale (Happiness Possible)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Web Traffic

Body-Changing Tips From Tracy Anderson

Tracy Anderson is well known for her take-no-excuses personality and her superhuman-toned bod. Her workout philosophy relies on the science of how …